Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 296 kCal | 1684 kCal | 17.6 orau | 5.9 orau | 569 g |
| Pūmua | 15.27 g | 76 g | 20.1 orau | 6.8 orau | 498 g |
| Fats | 19.82 g | 56 g | 35.4 orau | 12 orau | 283 g |
| warowaihā | 14.09 g | 219 g | 6.4 orau | 2.2 orau | 1554 g |
| Muka muka | 2.1 g | 20 g | 10.5 orau | 3.5 orau | 952 g |
| Water | 48.59 g | 2273 g | 2.1 orau | 0.7 orau | 4678 g |
| Ash | 2.24 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 2.3 orau | 1500 g |
| Huaora B2, riboflavin | 0.063 mg | 1.8 mg | 3.5 orau | 1.2 orau | 2857 g |
| Huaora B4, kowhiri | 40.8 mg | 500 mg | 8.2 orau | 2.8 orau | 1225 g |
| Huaora B5, pantothenic | 1.017 mg | 5 mg | 20.3 orau | 6.9 orau | 492 g |
| Huaora B6, pyridoxine | 0.174 mg | 2 mg | 8.7 orau | 2.9 orau | 1149 g |
| Huaora B9, folate | 3 µg | 400 µg | 0.8 orau | 0.3 orau | 13333 g |
| Huaora B12, cobalamin | 0.12 µg | 3 µg | 4% | 1.4 orau | 2500 g |
| Huaora D, calciferol | 0.3 µg | 10 µg | 3% | 1% | 3333 g |
| Huaora D3, cholecalciferol | 0.3 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 1.27 mg | 15 mg | 8.5 orau | 2.9 orau | 1181 g |
| tocopherol beta | 0.05 mg | ~ | |||
| Awhe Tocopherol | 3.74 mg | ~ | |||
| tocopherol | 1.29 mg | ~ | |||
| Huaora K, phylloquinone | 11 µg | 120 µg | 9.2 orau | 3.1 orau | 1091 g |
| Dihydrophylloquinone | 22.4 µg | ~ | |||
| Huaora PP, KORE | 4.461 mg | 20 mg | 22.3 orau | 7.5 orau | 448 g |
| Betaine | 17.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 265 mg | 2500 mg | 10.6 orau | 3.6 orau | 943 g |
| Konupūmā, Ca | 31 mg | 1000 mg | 3.1 orau | 1% | 3226 g |
| Konupora, Mg | 26 mg | 400 mg | 6.5 orau | 2.2 orau | 1538 g |
| Konutai, Na | 557 mg | 1300 mg | 42.8 orau | 14.5 orau | 233 g |
| Paihere, P | 198 mg | 800 mg | 24.8 orau | 8.4 orau | 404 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.18 mg | 18 mg | 6.6 orau | 2.2 orau | 1525 g |
| Manganese, Mn | 0.301 mg | 2 mg | 15.1 orau | 5.1 orau | 664 g |
| Parahi, Cu | 139 µg | 1000 µg | 13.9 orau | 4.7 orau | 719 g |
| Selenium, Mena | 17.3 µg | 55 µg | 31.5 orau | 10.6 orau | 318 g |
| Zinc, Zn | 1.24 mg | 12 mg | 10.3 orau | 3.5 orau | 968 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.866 g | ~ | |||
| valine | 0.667 g | ~ | |||
| Histidine * | 0.433 g | ~ | |||
| Isoleucine | 0.623 g | ~ | |||
| leucine | 1.035 g | ~ | |||
| lysine | 0.999 g | ~ | |||
| methionine | 0.31 g | ~ | |||
| threonine | 0.571 g | ~ | |||
| tryptophan | 0.188 g | ~ | |||
| phenylalanine | 0.53 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.749 g | ~ | |||
| Ko te waikawa Aspartic | 1.221 g | ~ | |||
| Hydroxyproline | 0.102 g | ~ | |||
| glycine | 0.665 g | ~ | |||
| waikawa glutamic | 2.285 g | ~ | |||
| Proline | 0.702 g | ~ | |||
| serine | 0.55 g | ~ | |||
| tyrosine | 0.33 g | ~ | |||
| cysteine | 0.172 g | ~ | |||
| Taimana | |||||
| cholesterol | 43 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.992 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 3.057 g | ~ | |||
| 18: 0 Stearin | 0.936 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 8.862 g | min 16.8 g | 52.8 orau | 17.8 orau | |
| 16: 1 Palmitoleic | 0.672 g | ~ | |||
| 18:1 Olein (omega-9) | 8.076 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.114 g | ~ | |||
| Nga waikawa hinu momona | 4.376 g | i 11.2 ki 20.6 | 39.1 orau | 13.2 orau | |
| 18: 2 Linoleic | 4.145 g | ~ | |||
| 18: 3 Linolenika | 0.231 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.231 g | i 0.9 ki 3.7 | 25.7 orau | 8.7 orau | |
| Nga waikawa momi Omega-6 | 4.145 g | i 4.7 ki 16.8 | 88.2 orau | 29.8 orau |
Ko te uara o te kaha ko 296 kcal.
Kua tunua nga kohinga heihei whai rawa i roto i nga huaora me nga kohuke penei: te huaora B5 - 20,3%, huaora PP - 22,3%, te ūkuikui - 24,8%, te manganese - 15,1%, te parahi - 13,9%, te waatea - 31,5 %
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 296 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea hei kai heihei, tunua, Calories, Nutrget, taonga whaihua Nuggets heihei, maoa