Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 118 kCal | 1684 kCal | 7% | 5.9 orau | 1427 g |
| Pūmua | 7.53 g | 76 g | 9.9 orau | 8.4 orau | 1009 g |
| Fats | 7.1 g | 56 g | 12.7 orau | 10.8 orau | 789 g |
| warowaihā | 5.6 g | 219 g | 2.6 orau | 2.2 orau | 3911 g |
| Muka muka | 0.5 g | 20 g | 2.5 orau | 2.1 orau | 4000 g |
| Water | 77.68 g | 2273 g | 3.4 orau | 2.9 orau | 2926 g |
| Ash | 1.59 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 14 µg | 900 µg | 1.6 orau | 1.4 orau | 6429 g |
| carotenes alpha | 19 µg | ~ | |||
| karotenana beta | 0.138 mg | 5 mg | 2.8 orau | 2.4 orau | 3623 g |
| beta Cryptoxanthin | 30 µg | ~ | |||
| Lycopene | 248 µg | ~ | |||
| Lutein + Zeaxanthin | 16 µg | ~ | |||
| Huaora B1, thiamine | 0.031 mg | 1.5 mg | 2.1 orau | 1.8 orau | 4839 g |
| Huaora B2, riboflavin | 0.111 mg | 1.8 mg | 6.2 orau | 5.3 orau | 1622 g |
| Huaora B4, kowhiri | 42.2 mg | 500 mg | 8.4 orau | 7.1 orau | 1185 g |
| Huaora B5, pantothenic | 0.157 mg | 5 mg | 3.1 orau | 2.6 orau | 3185 g |
| Huaora B6, pyridoxine | 0.129 mg | 2 mg | 6.5 orau | 5.5 orau | 1550 g |
| Huaora B9, folate | 8 µg | 400 µg | 2% | 1.7 orau | 5000 g |
| Huaora B12, cobalamin | 1.02 µg | 3 µg | 34 orau | 28.8 orau | 294 g |
| Huaora C, ascorbic | 1.8 mg | 90 mg | 2% | 1.7 orau | 5000 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.8 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9 orau | 3.3 orau | 2542 g |
| Huaora K, phylloquinone | 2.2 µg | 120 µg | 1.8 orau | 1.5 orau | 5455 g |
| Huaora PP, KORE | 1.245 mg | 20 mg | 6.2 orau | 5.3 orau | 1606 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 185 mg | 2500 mg | 7.4 orau | 6.3 orau | 1351 g |
| Konupūmā, Ca | 30 mg | 1000 mg | 3% | 2.5 orau | 3333 g |
| Konupora, Mg | 20 mg | 400 mg | 5% | 4.2 orau | 2000 g |
| Konutai, Na | 411 mg | 1300 mg | 31.6 orau | 26.8 orau | 316 g |
| Sulphur, S | 75.3 mg | 1000 mg | 7.5 orau | 6.4 orau | 1328 g |
| Paihere, P | 77 mg | 800 mg | 9.6 orau | 8.1 orau | 1039 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.01 mg | 18 mg | 11.2 orau | 9.5 orau | 896 g |
| Manganese, Mn | 0.276 mg | 2 mg | 13.8 orau | 11.7 orau | 725 g |
| Parahi, Cu | 188 µg | 1000 µg | 18.8 orau | 15.9 orau | 532 g |
| Selenium, Mena | 6.5 µg | 55 µg | 11.8 orau | 10 orau | 846 g |
| Zinc, Zn | 1.12 mg | 12 mg | 9.3 orau | 7.9 orau | 1071 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 3.35 g | ~ | |||
| Mono- me nga waatea (huka) | 1.1 g | max 100 g | |||
| Tuhinga o mua | 0.68 g | ~ | |||
| huawhenua | 0.42 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.406 g | ~ | |||
| valine | 0.378 g | ~ | |||
| Histidine * | 0.168 g | ~ | |||
| Isoleucine | 0.298 g | ~ | |||
| leucine | 0.559 g | ~ | |||
| lysine | 0.393 g | ~ | |||
| methionine | 0.103 g | ~ | |||
| threonine | 0.309 g | ~ | |||
| phenylalanine | 0.284 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.522 g | ~ | |||
| Ko te waikawa Aspartic | 0.636 g | ~ | |||
| glycine | 0.625 g | ~ | |||
| waikawa glutamic | 1.24 g | ~ | |||
| Proline | 0.457 g | ~ | |||
| serine | 0.332 g | ~ | |||
| tyrosine | 0.188 g | ~ | |||
| Taimana | |||||
| cholesterol | 21 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.255 g | max 18.7 g | |||
| 12: 0 Laurika | 0.015 g | ~ | |||
| 14: 0 Tuuturu | 0.164 g | ~ | |||
| 15: 0 Pentadecanoic | 0.03 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.26 g | ~ | |||
| 17-0 margarine | 0.075 g | ~ | |||
| 18: 0 Stearin | 0.687 g | ~ | |||
| 20: 0 Taketake | 0.011 g | ~ | |||
| 22: 0 | 0.008 g | ~ | |||
| 24: 0 Hinengaro | 0.006 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.469 g | min 16.8 g | 14.7 orau | 12.5 orau | |
| 14: 1 Myristoleic | 0.054 g | ~ | |||
| 16: 1 Palmitoleic | 0.241 g | ~ | |||
| 17: 1 Heptadecene | 0.066 g | ~ | |||
| 18:1 Olein (omega-9) | 2.057 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.047 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| Nga waikawa hinu momona | 0.501 g | i 11.2 ki 20.6 | 4.5 orau | 3.8 orau | |
| 18: 2 Linoleic | 0.408 g | ~ | |||
| 18: 3 Linolenika | 0.052 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20: 4 Arachidonic | 0.024 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.063 g | i 0.9 ki 3.7 | 7% | 5.9 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.439 g | i 4.7 ki 16.8 | 9.3 orau | 7.9 orau |
Ko te uara o te kaha ko 118 kcal.
Chile, kaore he pini, kēna taonga i roto i te huaora me nga kohuke penei: te huaora B12 - 34%, te rino - 11,2%, te manganese - 13,8%, te parahi - 18,8%, te waatea - 11,8%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 118 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te hua o Chile, he pīni kore, he kēne, Calories, ngā matūkai, ngā hua whaihua o Chile, kore pīni, kēna