Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 179 kCal | 1684 kCal | 10.6 orau | 5.9 orau | 941 g |
| Pūmua | 19.93 g | 76 g | 26.2 orau | 14.6 orau | 381 g |
| Fats | 10.43 g | 56 g | 18.6 orau | 10.4 orau | 537 g |
| Water | 71.64 g | 2273 g | 3.2 orau | 1.8 orau | 3173 g |
| Ash | 1.33 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 136 µg | 900 µg | 15.1 orau | 8.4 orau | 662 g |
| Retinol | 0.136 mg | ~ | |||
| Huaora B1, thiamine | 0.054 mg | 1.5 mg | 3.6 orau | 2% | 2778 g |
| Huaora B2, riboflavin | 0.113 mg | 1.8 mg | 6.3 orau | 3.5 orau | 1593 g |
| Huaora B5, pantothenic | 0.75 mg | 5 mg | 15 orau | 8.4 orau | 667 g |
| Huaora B6, pyridoxine | 0.4 mg | 2 mg | 20 orau | 11.2 orau | 500 g |
| Huaora B9, folate | 30 µg | 400 µg | 7.5 orau | 4.2 orau | 1333 g |
| Huaora B12, cobalamin | 1.3 µg | 3 µg | 43.3 orau | 24.2 orau | 231 g |
| Huaora C, ascorbic | 4 mg | 90 mg | 4.4 orau | 2.5 orau | 2250 g |
| Huaora E, alpha tocopherol, TE | 1.22 mg | 15 mg | 8.1 orau | 4.5 orau | 1230 g |
| Huaora PP, KORE | 8.42 mg | 20 mg | 42.1 orau | 23.5 orau | 238 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 394 mg | 2500 mg | 15.8 orau | 8.8 orau | 635 g |
| Konupūmā, Ca | 26 mg | 1000 mg | 2.6 orau | 1.5 orau | 3846 g |
| Konupora, Mg | 95 mg | 400 mg | 23.8 orau | 13.3 orau | 421 g |
| Konutai, Na | 47 mg | 1300 mg | 3.6 orau | 2% | 2766 g |
| Sulphur, S | 199.3 mg | 1000 mg | 19.9 orau | 11.1 orau | 502 g |
| Paihere, P | 289 mg | 800 mg | 36.1 orau | 20.2 orau | 277 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.25 mg | 18 mg | 1.4 orau | 0.8 orau | 7200 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8 orau | 0.4 orau | 13333 g |
| Parahi, Cu | 41 µg | 1000 µg | 4.1 orau | 2.3 orau | 2439 g |
| Selenium, Mena | 36.5 µg | 55 µg | 66.4 orau | 37.1 orau | 151 g |
| Zinc, Zn | 0.44 mg | 12 mg | 3.7 orau | 2.1 orau | 2727 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.2 g | ~ | |||
| valine | 1.033 g | ~ | |||
| Histidine * | 0.59 g | ~ | |||
| Isoleucine | 0.924 g | ~ | |||
| leucine | 1.63 g | ~ | |||
| lysine | 1.842 g | ~ | |||
| methionine | 0.594 g | ~ | |||
| threonine | 0.879 g | ~ | |||
| tryptophan | 0.225 g | ~ | |||
| phenylalanine | 0.783 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.213 g | ~ | |||
| Ko te waikawa Aspartic | 2.054 g | ~ | |||
| glycine | 0.963 g | ~ | |||
| waikawa glutamic | 2.994 g | ~ | |||
| Proline | 0.709 g | ~ | |||
| serine | 0.818 g | ~ | |||
| tyrosine | 0.677 g | ~ | |||
| cysteine | 0.215 g | ~ | |||
| Taimana | |||||
| cholesterol | 50 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.1 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.421 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.092 g | ~ | |||
| 18: 0 Stearin | 0.577 g | ~ | |||
| 20: 0 Taketake | 0.01 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.399 g | min 16.8 g | 26.2 orau | 14.6 orau | |
| 16: 1 Palmitoleic | 0.909 g | ~ | |||
| 18:1 Olein (omega-9) | 2.958 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.344 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.187 g | ~ | |||
| Nga waikawa hinu momona | 2.799 g | i 11.2 ki 20.6 | 25 orau | 14 orau | |
| 18: 2 Linoleic | 0.122 g | ~ | |||
| 18: 3 Linolenika | 0.089 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.188 g | ~ | |||
| 20: 4 Arachidonic | 0.147 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 1.008 g | ~ | |||
| Nga waikawa momi Omega-3 | 2.53 g | i 0.9 ki 3.7 | 100 orau | 55.9 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.301 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.944 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.269 g | i 4.7 ki 16.8 | 5.7 orau | 3.2 orau |
Ko te uara o te kaha ko 179 kcal.
- 3 Oz = 85 g (152.2 kCal)
- 0,5 whakakī = 198 g (354.4 kCal)
Haamana Chinook, mata whai rawa i te huaora me nga kohuke penei: te huaora A - 15,1%, huaora B5 - 15%, huaora B6 - 20%, huaora B12 - 43,3%, huaora PP - 42,1%, pāhare pāporo - 15,8%, konupora - 23,8%, ūkuikui - 36,1%, waatea - 66,4%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 179 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te haamana Chinook, raw, Calories, Nutrithi, taonga whaihua o te haamana Chinook, mata