Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 231 kCal | 1684 kCal | 13.7 orau | 5.9 orau | 729 g |
| Pūmua | 25.72 g | 76 g | 33.8 orau | 14.6 orau | 295 g |
| Fats | 13.38 g | 56 g | 23.9 orau | 10.3 orau | 419 g |
| Water | 65.6 g | 2273 g | 2.9 orau | 1.3 orau | 3465 g |
| Ash | 1.76 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 149 µg | 900 µg | 16.6 orau | 7.2 orau | 604 g |
| Retinol | 0.149 mg | ~ | |||
| Huaora B1, thiamine | 0.044 mg | 1.5 mg | 2.9 orau | 1.3 orau | 3409 g |
| Huaora B2, riboflavin | 0.154 mg | 1.8 mg | 8.6 orau | 3.7 orau | 1169 g |
| Huaora B5, pantothenic | 0.865 mg | 5 mg | 17.3 orau | 7.5 orau | 578 g |
| Huaora B6, pyridoxine | 0.462 mg | 2 mg | 23.1 orau | 10 orau | 433 g |
| Huaora B9, folate | 35 µg | 400 µg | 8.8 orau | 3.8 orau | 1143 g |
| Huaora B12, cobalamin | 2.87 µg | 3 µg | 95.7 orau | 41.4 orau | 105 g |
| Huaora C, ascorbic | 4.1 mg | 90 mg | 4.6 orau | 2% | 2195 g |
| Huaora PP, KORE | 10.045 mg | 20 mg | 50.2 orau | 21.7 orau | 199 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 505 mg | 2500 mg | 20.2 orau | 8.7 orau | 495 g |
| Konupūmā, Ca | 28 mg | 1000 mg | 2.8 orau | 1.2 orau | 3571 g |
| Konupora, Mg | 122 mg | 400 mg | 30.5 orau | 13.2 orau | 328 g |
| Konutai, Na | 60 mg | 1300 mg | 4.6 orau | 2% | 2167 g |
| Sulphur, S | 257.2 mg | 1000 mg | 25.7 orau | 11.1 orau | 389 g |
| Paihere, P | 371 mg | 800 mg | 46.4 orau | 20.1 orau | 216 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.91 mg | 18 mg | 5.1 orau | 2.2 orau | 1978 g |
| Manganese, Mn | 0.019 mg | 2 mg | 1% | 0.4 orau | 10526 g |
| Parahi, Cu | 53 µg | 1000 µg | 5.3 orau | 2.3 orau | 1887 g |
| Selenium, Mena | 46.8 µg | 55 µg | 85.1 orau | 36.8 orau | 118 g |
| Zinc, Zn | 0.56 mg | 12 mg | 4.7 orau | 2% | 2143 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.539 g | ~ | |||
| valine | 1.325 g | ~ | |||
| Histidine * | 0.757 g | ~ | |||
| Isoleucine | 1.185 g | ~ | |||
| leucine | 2.09 g | ~ | |||
| lysine | 2.362 g | ~ | |||
| methionine | 0.761 g | ~ | |||
| threonine | 1.127 g | ~ | |||
| tryptophan | 0.288 g | ~ | |||
| phenylalanine | 1.004 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.555 g | ~ | |||
| Ko te waikawa Aspartic | 2.634 g | ~ | |||
| glycine | 1.234 g | ~ | |||
| waikawa glutamic | 3.839 g | ~ | |||
| Proline | 0.909 g | ~ | |||
| serine | 1.049 g | ~ | |||
| tyrosine | 0.868 g | ~ | |||
| cysteine | 0.276 g | ~ | |||
| Taimana | |||||
| cholesterol | 85 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.214 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.455 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.045 g | ~ | |||
| 18: 0 Stearin | 0.714 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 5.742 g | min 16.8 g | 34.2 orau | 14.8 orau | |
| 16: 1 Palmitoleic | 1.133 g | ~ | |||
| 18:1 Olein (omega-9) | 3.585 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.58 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.444 g | ~ | |||
| Nga waikawa hinu momona | 2.662 g | i 11.2 ki 20.6 | 23.8 orau | 10.3 orau | |
| 18: 2 Linoleic | 0.136 g | ~ | |||
| 18: 3 Linolenika | 0.11 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.185 g | ~ | |||
| 20: 4 Arachidonic | 0.197 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 1.01 g | ~ | |||
| Nga waikawa momi Omega-3 | 2.328 g | i 0.9 ki 3.7 | 100 orau | 43.3 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.296 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.727 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.333 g | i 4.7 ki 16.8 | 7.1 orau | 3.1 orau |
Ko te uara o te kaha ko 231 kcal.
- 3 Oz = 85 g (196.4 kCal)
- 0,5 whakakī = 154 g (355.7 kCal)
Chinook salmon, tunua ki te wera whai rawa i te huaora me nga kohuke penei: te huaora A - 16,6%, huaora B5 - 17,3%, huaora B6 - 23,1%, huaora B12 - 95,7%, huaora PP - 50,2%, pāhare pāporo - 20,2%, konupora - 30,5%, ūkuikui - 46,4%, waatea - 85,1%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 231 kcal, hanganga matū, uara kai, huaora, kohuke, me pehea te whai hua Chinook salmon, tunua i roto i te wera, Calories, matūkai, āhuatanga painga o Chinook salmon, tunua i roto i te wera