Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 430 kCal | 1684 kCal | 25.5 orau | 5.9 orau | 392 g |
| Pūmua | 39.9 g | 76 g | 52.5 orau | 12.2 orau | 190 g |
| Fats | 30 g | 56 g | 53.6 orau | 12.5 orau | 187 g |
| Water | 23.6 g | 2273 g | 1% | 0.2 orau | 9631 g |
| Ash | 3.6 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9 orau | 2500 g |
| Huaora B2, riboflavin | 0.28 mg | 1.8 mg | 15.6 orau | 3.6 orau | 643 g |
| Huaora PP, KORE | 11.8 mg | 20 mg | 59 orau | 13.7 orau | 169 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 700 mg | 2500 mg | 28 orau | 6.5 orau | 357 g |
| Konupūmā, Ca | 23 mg | 1000 mg | 2.3 orau | 0.5 orau | 4348 g |
| Konutai, Na | 693 mg | 1300 mg | 53.3 orau | 12.4 orau | 188 g |
| Sulphur, S | 399 mg | 1000 mg | 39.9 orau | 9.3 orau | 251 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 4.5 mg | 18 mg | 25 orau | 5.8 orau | 400 g |
| Taimana | |||||
| cholesterol | 107 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 6.97 g | max 18.7 g | |||
| Ko te waikawa momona Monounsaturated | 16.9 g | min 16.8 g | 100.6 orau | 23.4 orau | |
| Nga waikawa hinu momona | 0.35 g | i 11.2 ki 20.6 | 3.1 orau | 0.7 orau | |
| 18: 2 Linoleic | 0.35 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.35 g | i 4.7 ki 16.8 | 7.4 orau | 1.7 orau |
Ko te uara o te kaha ko 430 kcal.
Chinook salmon, king salmon, Alaska, tote he nui nga huaora me nga kohuke penei: huaora B2 - 15,6%, huaora PP - 59%, pāhare pāporo - 28%, rino - 25%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
Tags: ihirangi pūngoi 430 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te Chinook salmon e whai hua ana, king salmon, Alaska, tote, Calories, matūkai, taonga whaihua o Chinook salmon, king salmon, Alaska, tote