Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 150 kCal | 1684 kCal | 8.9 orau | 5.9 orau | 1123 g |
| Pūmua | 23.2 g | 76 g | 30.5 orau | 20.3 orau | 328 g |
| Fats | 5.9 g | 56 g | 10.5 orau | 7% | 949 g |
| Water | 66.7 g | 2273 g | 2.9 orau | 1.9 orau | 3408 g |
| Ash | 3.2 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 0.5 orau | 15000 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 3.7 orau | 1800 g |
| Huaora PP, KORE | 8.5 mg | 20 mg | 42.5 orau | 28.3 orau | 235 g |
| Makariniihi | |||||
| Konupūmā, Ca | 60 mg | 1000 mg | 6% | 4% | 1667 g |
| Sulphur, S | 232 mg | 1000 mg | 23.2 orau | 15.5 orau | 431 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.8 mg | 18 mg | 10 orau | 6.7 orau | 1000 g |
Ko te uara o te kaha ko 150 kcal.
Chinook salmon, king salmon, Alaska, paowa, kēne. whai rawa i te huaora me te kohuke pēnei i: huaora PP - 42,5%
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
Tags: ihirangi pūngoi 150 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te Chinook salmon, king salmon, Alaska, paowa, kēne, Calories, matūkai, taonga whai hua o Chinook salmon, king salmon, Alaska, paowa, kēne ...