Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 266 kCal | 1684 kCal | 15.8 orau | 5.9 orau | 633 g |
| Pūmua | 30.7 g | 76 g | 40.4 orau | 15.2 orau | 248 g |
| Fats | 15.9 g | 56 g | 28.4 orau | 10.7 orau | 352 g |
| Water | 51.2 g | 2273 g | 2.3 orau | 0.9 orau | 4439 g |
| Ash | 2.2 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 1.2 orau | 3000 g |
| Huaora B2, riboflavin | 0.14 mg | 1.8 mg | 7.8 orau | 2.9 orau | 1286 g |
| Huaora PP, KORE | 10.9 mg | 20 mg | 54.5 orau | 20.5 orau | 183 g |
| Makariniihi | |||||
| Konupūmā, Ca | 38 mg | 1000 mg | 3.8 orau | 1.4 orau | 2632 g |
| Sulphur, S | 307 mg | 1000 mg | 30.7 orau | 11.5 orau | 326 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.7 mg | 18 mg | 9.4 orau | 3.5 orau | 1059 g |
Ko te uara o te kaha ko 266 kcal.
Ko te haamana Chinook, ko te honi kingi, ko Alaska, he paowa whai rawa i te huaora me te kohuke pēnei i: huaora PP - 54,5%
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
Tags: ihirangi pūngoi 266 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te haamana Chinook, hemana kingi, Alaska, he paowa, he kaata, he kai totika, he painga whaihua mo te haona Chinook, heamana aamana, Alaska, he paowa