Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 184 kCal | 1684 kCal | 10.9 orau | 5.9 orau | 915 g |
| Pūmua | 27.36 g | 76 g | 36 orau | 19.6 orau | 278 g |
| Fats | 7.5 g | 56 g | 13.4 orau | 7.3 orau | 747 g |
| Water | 65.39 g | 2273 g | 2.9 orau | 1.6 orau | 3476 g |
| Ash | 1.53 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 32 µg | 900 µg | 3.6 orau | 2% | 2813 g |
| Retinol | 0.032 mg | ~ | |||
| Huaora B1, thiamine | 0.115 mg | 1.5 mg | 7.7 orau | 4.2 orau | 1304 g |
| Huaora B2, riboflavin | 0.159 mg | 1.8 mg | 8.8 orau | 4.8 orau | 1132 g |
| Huaora B5, pantothenic | 0.834 mg | 5 mg | 16.7 orau | 9.1 orau | 600 g |
| Huaora B6, pyridoxine | 0.556 mg | 2 mg | 27.8 orau | 15.1 orau | 360 g |
| Huaora B9, folate | 9 µg | 400 µg | 2.3 orau | 1.3 orau | 4444 g |
| Huaora B12, cobalamin | 4.48 µg | 3 µg | 149.3 orau | 81.1 orau | 67 g |
| Huaora C, ascorbic | 1 mg | 90 mg | 1.1 orau | 0.6 orau | 9000 g |
| Huaora PP, KORE | 7.779 mg | 20 mg | 38.9 orau | 21.1 orau | 257 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 455 mg | 2500 mg | 18.2 orau | 9.9 orau | 549 g |
| Konupūmā, Ca | 46 mg | 1000 mg | 4.6 orau | 2.5 orau | 2174 g |
| Konupora, Mg | 35 mg | 400 mg | 8.8 orau | 4.8 orau | 1143 g |
| Konutai, Na | 53 mg | 1300 mg | 4.1 orau | 2.2 orau | 2453 g |
| Sulphur, S | 273.6 mg | 1000 mg | 27.4 orau | 14.9 orau | 365 g |
| Paihere, P | 298 mg | 800 mg | 37.3 orau | 20.3 orau | 268 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.71 mg | 18 mg | 3.9 orau | 2.1 orau | 2535 g |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9 orau | 0.5 orau | 11111 g |
| Parahi, Cu | 65 µg | 1000 µg | 6.5 orau | 3.5 orau | 1538 g |
| Selenium, Mena | 46.2 µg | 55 µg | 84 orau | 45.7 orau | 119 g |
| Zinc, Zn | 0.52 mg | 12 mg | 4.3 orau | 2.3 orau | 2308 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.637 g | ~ | |||
| valine | 1.41 g | ~ | |||
| Histidine * | 0.806 g | ~ | |||
| Isoleucine | 1.261 g | ~ | |||
| leucine | 2.224 g | ~ | |||
| lysine | 2.513 g | ~ | |||
| methionine | 0.81 g | ~ | |||
| threonine | 1.2 g | ~ | |||
| tryptophan | 0.306 g | ~ | |||
| phenylalanine | 1.068 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.655 g | ~ | |||
| Ko te waikawa Aspartic | 2.802 g | ~ | |||
| glycine | 1.313 g | ~ | |||
| waikawa glutamic | 4.085 g | ~ | |||
| Proline | 0.968 g | ~ | |||
| serine | 1.116 g | ~ | |||
| tyrosine | 0.924 g | ~ | |||
| cysteine | 0.293 g | ~ | |||
| Taimana | |||||
| cholesterol | 57 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.595 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.334 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.95 g | ~ | |||
| 18: 0 Stearin | 0.262 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.702 g | min 16.8 g | 16.1 orau | 8.8 orau | |
| 16: 1 Palmitoleic | 0.64 g | ~ | |||
| 18:1 Olein (omega-9) | 1.524 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.316 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.185 g | ~ | |||
| Nga waikawa hinu momona | 2.521 g | i 11.2 ki 20.6 | 22.5 orau | 12.2 orau | |
| 18: 2 Linoleic | 0.26 g | ~ | |||
| 18: 3 Linolenika | 0.199 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.15 g | ~ | |||
| 20: 4 Arachidonic | 0.169 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.543 g | ~ | |||
| Nga waikawa momi Omega-3 | 2.017 g | i 0.9 ki 3.7 | 100 orau | 54.3 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.294 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.831 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.429 g | i 4.7 ki 16.8 | 9.1 orau | 4.9 orau |
Ko te uara o te kaha ko 184 kcal.
- 3 Oz = 85 g (156.4 kCal)
- 0,5 whakakī = 155 g (285.2 kCal)
Coho salmon, mohoao, koromamao taonga i te huaora me nga kohuke penei: te huaora B5 - 16,7%, te huaora B6 - 27,8%, te huaora B12 - 149,3%, te huaora PP - 38,9%, te pāhare pāporo - 18,2%, te ūkuikui - 37,3%%, te waatea - 84%
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 184 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua o te haurangi Coho, mohoao, koromamao, Calories, matūkai, taonga whaihua Coho salmon, mohoao, koromamao