Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 49 kCal | 1684 kCal | 2.9 orau | 5.9 orau | 3437 g |
| Pūmua | 0.6 g | 76 g | 0.8 orau | 1.6 orau | 12667 g |
| Fats | 0.1 g | 56 g | 0.2 orau | 0.4 orau | 56000 g |
| warowaihā | 10.9 g | 219 g | 5% | 10.2 orau | 2009 g |
| Muka muka | 1.6 g | 20 g | 8% | 16.3 orau | 1250 g |
| Water | 86.3 g | 2273 g | 3.8 orau | 7.8 orau | 2634 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 64 µg | 900 µg | 7.1 orau | 14.5 orau | 1406 g |
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 2.7 orau | 7500 g |
| Huaora B2, riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 2.2 orau | 9000 g |
| Huaora B5, pantothenic | 0.092 mg | 5 mg | 1.8 orau | 3.7 orau | 5435 g |
| Huaora B6, pyridoxine | 0.054 mg | 2 mg | 2.7 orau | 5.5 orau | 3704 g |
| Huaora B9, folate | 2 µg | 400 µg | 0.5 orau | 1% | 20000 g |
| Huaora C, ascorbic | 4 mg | 90 mg | 4.4 orau | 9% | 2250 g |
| Huaora PP, KORE | 0.6 mg | 20 mg | 3% | 6.1 orau | 3333 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 140 mg | 2500 mg | 5.6 orau | 11.4 orau | 1786 g |
| Konupūmā, Ca | 10 mg | 1000 mg | 1% | 2% | 10000 g |
| Konupora, Mg | 6 mg | 400 mg | 1.5 orau | 3.1 orau | 6667 g |
| Konutai, Na | 2 mg | 1300 mg | 0.2 orau | 0.4 orau | 65000 g |
| Sulphur, S | 6 mg | 1000 mg | 0.6 orau | 1.2 orau | 16667 g |
| Paihere, P | 12 mg | 800 mg | 1.5 orau | 3.1 orau | 6667 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 3.5 orau | 6000 g |
| Manganese, Mn | 0.052 mg | 2 mg | 2.6 orau | 5.3 orau | 3846 g |
| Parahi, Cu | 40 µg | 1000 µg | 4% | 8.2 orau | 2500 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7 orau | 1.4 orau | 15000 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.023 g | ~ | |||
| valine | 0.022 g | ~ | |||
| Histidine * | 0.01 g | ~ | |||
| Isoleucine | 0.018 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysine | 0.042 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.022 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.025 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.03 g | ~ | |||
| Ko te waikawa Aspartic | 0.137 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| waikawa glutamic | 0.061 g | ~ | |||
| Proline | 0.036 g | ~ | |||
| serine | 0.034 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.007 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.043 g | min 16.8 g | 0.3 orau | 0.6 orau | |
| 18:1 Olein (omega-9) | 0.043 g | ~ | |||
| Nga waikawa hinu momona | 0.02 g | i 11.2 ki 20.6 | 0.2 orau | 0.4 orau | |
| 18: 2 Linoleic | 0.02 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.02 g | i 4.7 ki 16.8 | 0.4 orau | 0.8 orau |
Ko te uara o te kaha ko 49 kcal.
- kapu, haurua = 247 g (121 kCal)
Tags: ihirangi pūngoi 49 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te painga o te Āperekoti he kēna i roto i te tirikara huka marama, Calories, Nati, taonga whaihuaa Ko te Aikikoti i roto i te tirikara huka marama.