Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 56 kCal | 1684 kCal | 3.3 orau | 5.9 orau | 3007 g |
| Pūmua | 1 g | 76 g | 1.3 orau | 2.3 orau | 7600 g |
| Fats | 4.1 g | 56 g | 7.3 orau | 13 orau | 1366 g |
| warowaihā | 3.8 g | 219 g | 1.7 orau | 3% | 5763 g |
| Muka muka | 0.4 g | 20 g | 2% | 3.6 orau | 5000 g |
| Water | 89.1 g | 2273 g | 3.9 orau | 7% | 2551 g |
| Ash | 1.6 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 1.3 orau | 15000 g |
| Huaora B2, riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 2% | 9000 g |
| Huaora E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 14.3 orau | 1250 g |
| Huaora PP, KORE | 0.2 mg | 20 mg | 1% | 1.8 orau | 10000 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 25 mg | 2500 mg | 1% | 1.8 orau | 10000 g |
| Konupūmā, Ca | 14 mg | 1000 mg | 1.4 orau | 2.5 orau | 7143 g |
| Konupora, Mg | 6 mg | 400 mg | 1.5 orau | 2.7 orau | 6667 g |
| Konutai, Na | 411 mg | 1300 mg | 31.6 orau | 56.4 orau | 316 g |
| Paihere, P | 83 mg | 800 mg | 10.4 orau | 18.6 orau | 964 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.2 mg | 18 mg | 1.1 orau | 2% | 9000 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 3.4 g | ~ | |||
| Mono- me nga waatea (huka) | 0.4 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.9 g | max 18.7 g |
Ko te uara o te kaha ko 56 kcal.
Tags: ihirangi pūngoi 56 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te whaihua Keehi taketake ranu 2-82 ia, Calories, Nati, taonga whaihua Te ranu ma ma 2-82