Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 275 kCal | 1684 kCal | 16.3 orau | 5.9 orau | 612 g |
| Pūmua | 0.3 g | 76 g | 0.4 orau | 0.1 orau | 25333 g |
| Fats | 0.1 g | 56 g | 0.2 orau | 0.1 orau | 56000 g |
| warowaihā | 67.6 g | 219 g | 30.9 orau | 11.2 orau | 324 g |
| Muka muka | 1.6 g | 20 g | 8% | 2.9 orau | 1250 g |
| Water | 29.3 g | 2273 g | 1.3 orau | 0.5 orau | 7758 g |
| Ash | 0.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 5 µg | 900 µg | 0.6 orau | 0.2 orau | 18000 g |
| karotenana beta | 0.03 mg | 5 mg | 0.6 orau | 0.2 orau | 16667 g |
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 0.3 orau | 15000 g |
| Huaora B2, riboflavin | 0.01 mg | 1.8 mg | 0.6 orau | 0.2 orau | 18000 g |
| Huaora C, ascorbic | 27.5 mg | 90 mg | 30.6 orau | 11.1 orau | 327 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 0.5 orau | 7500 g |
| Huaora PP, KORE | 0.1 mg | 20 mg | 0.5 orau | 0.2 orau | 20000 g |
| Huapeka | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 122 mg | 2500 mg | 4.9 orau | 1.8 orau | 2049 g |
| Konupūmā, Ca | 14 mg | 1000 mg | 1.4 orau | 0.5 orau | 7143 g |
| Konupora, Mg | 11 mg | 400 mg | 2.8 orau | 1% | 3636 g |
| Konutai, Na | 12 mg | 1300 mg | 0.9 orau | 0.3 orau | 10833 g |
| Paihere, P | 11 mg | 800 mg | 1.4 orau | 0.5 orau | 7273 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.1 mg | 18 mg | 0.6 orau | 0.2 orau | 18000 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.2 g | ~ | |||
| Mono- me nga waatea (huka) | 67.4 g | max 100 g |
Ko te uara o te kaha ko 275 kcal.
Ranu pango pango 2-110 ia whai rawa i te huaora me te kohuke pēnei i: te huaora C - 30,6%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Tags: ihirangi pūngoi 275 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te whaihua Blackcurrant ranu i te 2-110, nga kaata, nga matūkai, nga hua whaihua Blackcurrant ranu i 2-110