Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 93 kCal | 1684 kCal | 5.5 orau | 5.9 orau | 1811 g |
| Pūmua | 1.93 g | 76 g | 2.5 orau | 2.7 orau | 3938 g |
| Fats | 0.93 g | 56 g | 1.7 orau | 1.8 orau | 6022 g |
| warowaihā | 16.96 g | 219 g | 7.7 orau | 8.3 orau | 1291 g |
| Muka muka | 2.2 g | 20 g | 11 orau | 11.8 orau | 909 g |
| Water | 71.84 g | 2273 g | 3.2 orau | 3.4 orau | 3164 g |
| Ash | 6.14 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 129 µg | 900 µg | 14.3 orau | 15.4 orau | 698 g |
| carotenes alpha | 234 µg | ~ | |||
| karotenana beta | 1.261 mg | 5 mg | 25.2 orau | 27.1 orau | 397 g |
| beta Cryptoxanthin | 334 µg | ~ | |||
| Lutein + Zeaxanthin | 896 µg | ~ | |||
| Huaora B1, thiamine | 0.077 mg | 1.5 mg | 5.1 orau | 5.5 orau | 1948 g |
| Huaora B2, riboflavin | 0.222 mg | 1.8 mg | 12.3 orau | 13.2 orau | 811 g |
| Huaora B5, pantothenic | 0.38 mg | 5 mg | 7.6 orau | 8.2 orau | 1316 g |
| Huaora B6, pyridoxine | 0.455 mg | 2 mg | 22.8 orau | 24.5 orau | 440 g |
| Huaora C, ascorbic | 26.9 mg | 90 mg | 29.9 orau | 32.2 orau | 335 g |
| Huaora E, alpha tocopherol, TE | 4.8 mg | 15 mg | 32 orau | 34.4 orau | 313 g |
| tocopherol beta | 0.12 mg | ~ | |||
| Awhe Tocopherol | 0.27 mg | ~ | |||
| Huaora K, phylloquinone | 10.9 µg | 120 µg | 9.1 orau | 9.8 orau | 1101 g |
| Huaora PP, KORE | 1.248 mg | 20 mg | 6.2 orau | 6.7 orau | 1603 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 321 mg | 2500 mg | 12.8 orau | 13.8 orau | 779 g |
| Konupūmā, Ca | 18 mg | 1000 mg | 1.8 orau | 1.9 orau | 5556 g |
| Konupora, Mg | 16 mg | 400 mg | 4% | 4.3 orau | 2500 g |
| Konutai, Na | 2124 mg | 1300 mg | 163.4 orau | 175.7 orau | 61 g |
| Sulphur, S | 19.3 mg | 1000 mg | 1.9 orau | 2% | 5181 g |
| Paihere, P | 46 mg | 800 mg | 5.8 orau | 6.2 orau | 1739 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.64 mg | 18 mg | 9.1 orau | 9.8 orau | 1098 g |
| Manganese, Mn | 0.146 mg | 2 mg | 7.3 orau | 7.8 orau | 1370 g |
| Parahi, Cu | 60 µg | 1000 µg | 6% | 6.5 orau | 1667 g |
| Selenium, Mena | 0.4 µg | 55 µg | 0.7 orau | 0.8 orau | 13750 g |
| Zinc, Zn | 0.24 mg | 12 mg | 2% | 2.2 orau | 5000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 15.11 g | max 100 g | |||
| Te kūhuka (dextrose) | 6.67 g | ~ | |||
| Tuhinga o mua | 0.27 g | ~ | |||
| huawhenua | 8.16 g | ~ |
Ko te uara o te kaha ko 93 kcal.
Te ranu chili Sriracha taonga i te huaora me nga kohuke penei: te huaora A - 14,3%, beta-carotene - 25,2%, huaora B2 - 12,3%, huaora B6 - 22,8%, huaora C - 29,9%, huaora E - 32%, pāhare pāporo - 12,8%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B-karotene Ko te provitamin A me nga taonga antioxidant. Ko te 6 mcg beta-carotene he rite ki te 1 mcg o te huaora A.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
Tags: ihirangi pūngoi 93 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whai hua o te ranu chili a Sriracha, nga kaata, nga matūkai, nga taonga whai hua Sriracha te ranu