Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 80 kCal | 1684 kCal | 4.8 orau | 6% | 2105 g |
| Pūmua | 1.7 g | 76 g | 2.2 orau | 2.8 orau | 4471 g |
| Fats | 4.5 g | 56 g | 8% | 10 orau | 1244 g |
| warowaihā | 7.8 g | 219 g | 3.6 orau | 4.5 orau | 2808 g |
| Muka muka | 0.7 g | 20 g | 3.5 orau | 4.4 orau | 2857 g |
| Water | 82.8 g | 2273 g | 3.6 orau | 4.5 orau | 2745 g |
| Ash | 2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 168 µg | 900 µg | 18.7 orau | 23.4 orau | 536 g |
| karotenana beta | 1.01 mg | 5 mg | 20.2 orau | 25.3 orau | 495 g |
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 1.6 orau | 7500 g |
| Huaora B2, riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 1.4 orau | 9000 g |
| Huaora C, ascorbic | 2.8 mg | 90 mg | 3.1 orau | 3.9 orau | 3214 g |
| Huaora E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7 orau | 13.4 orau | 938 g |
| Huaora PP, KORE | 0.6 mg | 20 mg | 3% | 3.8 orau | 3333 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 195 mg | 2500 mg | 7.8 orau | 9.8 orau | 1282 g |
| Konupūmā, Ca | 20 mg | 1000 mg | 2% | 2.5 orau | 5000 g |
| Konupora, Mg | 7 mg | 400 mg | 1.8 orau | 2.3 orau | 5714 g |
| Konutai, Na | 450 mg | 1300 mg | 34.6 orau | 43.3 orau | 289 g |
| Paihere, P | 91 mg | 800 mg | 11.4 orau | 14.3 orau | 879 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.7 mg | 18 mg | 3.9 orau | 4.9 orau | 2571 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 2.6 g | ~ | |||
| Mono- me nga waatea (huka) | 5.2 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.1 g | max 18.7 g |
Ko te uara o te kaha ko 80 kcal.
Tomato ranu 2-84 ia whai rawa i te huaora me te kohuke pēnei i: te huaora A - 18,7%, beta-carotene - 20,2%, ūkuikui - 11,4%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B-karotene Ko te provitamin A me nga taonga antioxidant. Ko te 6 mcg beta-carotene he rite ki te 1 mcg o te huaora A.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
Tags: ihirangi pūngoi 80 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te mea whai hua Tomato ranu 2-84, Calories, Nati, taonga whaihua Tomato ranu 2-84