Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 25 kCal | 1684 kCal | 1.5 orau | 6% | 6736 g |
| Pūmua | 2.09 g | 76 g | 2.8 orau | 11.2 orau | 3636 g |
| Fats | 0.81 g | 56 g | 1.4 orau | 5.6 orau | 6914 g |
| warowaihā | 3.55 g | 219 g | 1.6 orau | 6.4 orau | 6169 g |
| Water | 91.88 g | 2273 g | 4% | 16 orau | 2474 g |
| Ash | 1.67 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 219 µg | 900 µg | 24.3 orau | 97.2 orau | 411 g |
| Huaora B1, thiamine | 0.059 mg | 1.5 mg | 3.9 orau | 15.6 orau | 2542 g |
| Huaora B2, riboflavin | 0.165 mg | 1.8 mg | 9.2 orau | 36.8 orau | 1091 g |
| Huaora B5, pantothenic | 0.045 mg | 5 mg | 0.9 orau | 3.6 orau | 11111 g |
| Huaora B6, pyridoxine | 0.088 mg | 2 mg | 4.4 orau | 17.6 orau | 2273 g |
| Huaora B9, folate | 10 µg | 400 µg | 2.5 orau | 10 orau | 4000 g |
| Huaora C, ascorbic | 32.5 mg | 90 mg | 36.1 orau | 144.4 orau | 277 g |
| Huaora PP, KORE | 0.94 mg | 20 mg | 4.7 orau | 18.8 orau | 2128 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 491 mg | 2500 mg | 19.6 orau | 78.4 orau | 509 g |
| Konupūmā, Ca | 102 mg | 1000 mg | 10.2 orau | 40.8 orau | 980 g |
| Konupora, Mg | 57 mg | 400 mg | 14.3 orau | 57.2 orau | 702 g |
| Konutai, Na | 88 mg | 1300 mg | 6.8 orau | 27.2 orau | 1477 g |
| Sulphur, S | 20.9 mg | 1000 mg | 2.1 orau | 8.4 orau | 4785 g |
| Paihere, P | 55 mg | 800 mg | 6.9 orau | 27.6 orau | 1455 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 3.64 mg | 18 mg | 20.2 orau | 80.8 orau | 495 g |
| Manganese, Mn | 0.385 mg | 2 mg | 19.3 orau | 77.2 orau | 519 g |
| Parahi, Cu | 143 µg | 1000 µg | 14.3 orau | 57.2 orau | 699 g |
| Selenium, Mena | 0.9 µg | 55 µg | 1.6 orau | 6.4 orau | 6111 g |
| Zinc, Zn | 0.22 mg | 12 mg | 1.8 orau | 7.2 orau | 5455 g |
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.197 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.069 g | ~ | |||
| 18: 0 Stearin | 0.024 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.245 g | min 16.8 g | 1.5 orau | 6% | |
| 16: 1 Palmitoleic | 0.222 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.023 g | ~ | |||
| Nga waikawa hinu momona | 0.127 g | i 11.2 ki 20.6 | 1.1 orau | 4.4 orau | |
| 18: 2 Linoleic | 0.127 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.127 g | i 4.7 ki 16.8 | 2.7 orau | 10.8 orau |
Ko te uara o te kaha ko 25 kcal.
Kohuapa totoma kohuatia, kaore he tote whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 24,3%, huaora C - 36,1%, pāhare pāporo - 19,6%, konupora - 14,3%, rino - 20,2%, manganese - 19,3 %, parahi - 14,3%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 25 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whai hua o te tarutaru kūkamo Kohuatia, kaore he tote, nga Calories, nga matūkai, nga taonga whaihua Kukamo koromama, kaore he tote