Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 25 kCal | 1684 kCal | 1.5 orau | 6% | 6736 g |
| Pūmua | 2.09 g | 76 g | 2.8 orau | 11.2 orau | 3636 g |
| Fats | 0.81 g | 56 g | 1.4 orau | 5.6 orau | 6914 g |
| warowaihā | 3.55 g | 219 g | 1.6 orau | 6.4 orau | 6169 g |
| Water | 91.88 g | 2273 g | 4% | 16 orau | 2474 g |
| Ash | 1.67 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 219 µg | 900 µg | 24.3 orau | 97.2 orau | 411 g |
| Huaora B1, thiamine | 0.059 mg | 1.5 mg | 3.9 orau | 15.6 orau | 2542 g |
| Huaora B2, riboflavin | 0.165 mg | 1.8 mg | 9.2 orau | 36.8 orau | 1091 g |
| Huaora B5, pantothenic | 0.045 mg | 5 mg | 0.9 orau | 3.6 orau | 11111 g |
| Huaora B6, pyridoxine | 0.088 mg | 2 mg | 4.4 orau | 17.6 orau | 2273 g |
| Huaora B9, folate | 10 µg | 400 µg | 2.5 orau | 10 orau | 4000 g |
| Huaora C, ascorbic | 32.5 mg | 90 mg | 36.1 orau | 144.4 orau | 277 g |
| Huaora PP, KORE | 0.94 mg | 20 mg | 4.7 orau | 18.8 orau | 2128 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 491 mg | 2500 mg | 19.6 orau | 78.4 orau | 509 g |
| Konupūmā, Ca | 102 mg | 1000 mg | 10.2 orau | 40.8 orau | 980 g |
| Konupora, Mg | 57 mg | 400 mg | 14.3 orau | 57.2 orau | 702 g |
| Konutai, Na | 324 mg | 1300 mg | 24.9 orau | 99.6 orau | 401 g |
| Sulphur, S | 20.9 mg | 1000 mg | 2.1 orau | 8.4 orau | 4785 g |
| Paihere, P | 55 mg | 800 mg | 6.9 orau | 27.6 orau | 1455 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 3.64 mg | 18 mg | 20.2 orau | 80.8 orau | 495 g |
| Manganese, Mn | 0.385 mg | 2 mg | 19.3 orau | 77.2 orau | 519 g |
| Parahi, Cu | 143 µg | 1000 µg | 14.3 orau | 57.2 orau | 699 g |
| Selenium, Mena | 0.9 µg | 55 µg | 1.6 orau | 6.4 orau | 6111 g |
| Zinc, Zn | 0.22 mg | 12 mg | 1.8 orau | 7.2 orau | 5455 g |
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.197 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.069 g | ~ | |||
| 18: 0 Stearin | 0.024 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.245 g | min 16.8 g | 1.5 orau | 6% | |
| 16: 1 Palmitoleic | 0.222 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.023 g | ~ | |||
| Nga waikawa hinu momona | 0.127 g | i 11.2 ki 20.6 | 1.1 orau | 4.4 orau | |
| 18: 2 Linoleic | 0.127 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.127 g | i 4.7 ki 16.8 | 2.7 orau | 10.8 orau |
Ko te uara o te kaha ko 25 kcal.
Kohuatia he kūkamo kohuatia me te tote whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 24,3%, huaora C - 36,1%, pāhare pāporo - 19,6%, konupora - 14,3%, rino - 20,2%, manganese - 19,3 %, parahi - 14,3%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 25 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea whai hua Ko te otaota kūkamo Kohuatia, me te tote, te karorao, nga matūkai, nga taonga whaihua Kukamo koromama, me te tote