Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 11 kCal | 1684 kCal | 0.7 orau | 6.4 orau | 15309 g |
| Pūmua | 0.33 g | 76 g | 0.4 orau | 3.6 orau | 23030 g |
| Fats | 0.2 g | 56 g | 0.4 orau | 3.6 orau | 28000 g |
| warowaihā | 1.06 g | 219 g | 0.5 orau | 4.5 orau | 20660 g |
| Muka muka | 1.2 g | 20 g | 6% | 54.5 orau | 1667 g |
| Water | 94.08 g | 2273 g | 4.1 orau | 37.3 orau | 2416 g |
| Ash | 3.13 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 10 µg | 900 µg | 1.1 orau | 10 orau | 9000 g |
| carotenes alpha | 20 µg | ~ | |||
| karotenana beta | 0.081 mg | 5 mg | 1.6 orau | 14.5 orau | 6173 g |
| beta Cryptoxanthin | 47 µg | ~ | |||
| Lutein + Zeaxanthin | 43 µg | ~ | |||
| Huaora B2, riboflavin | 0.01 mg | 1.8 mg | 0.6 orau | 5.5 orau | 18000 g |
| Huaora B4, kowhiri | 3.6 mg | 500 mg | 0.7 orau | 6.4 orau | 13889 g |
| Huaora B5, pantothenic | 0.038 mg | 5 mg | 0.8 orau | 7.3 orau | 13158 g |
| Huaora B6, pyridoxine | 0.009 mg | 2 mg | 0.5 orau | 4.5 orau | 22222 g |
| Huaora B9, folate | 1 µg | 400 µg | 0.3 orau | 2.7 orau | 40000 g |
| Huaora C, ascorbic | 1 mg | 90 mg | 1.1 orau | 10 orau | 9000 g |
| Huaora E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6 orau | 5.5 orau | 16667 g |
| Huaora K, phylloquinone | 47 µg | 120 µg | 39.2 orau | 356.4 orau | 255 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 23 mg | 2500 mg | 0.9 orau | 8.2 orau | 10870 g |
| Konupora, Mg | 4 mg | 400 mg | 1% | 9.1 orau | 10000 g |
| Konutai, Na | 1208 mg | 1300 mg | 92.9 orau | 844.5 orau | 108 g |
| Sulphur, S | 3.3 mg | 1000 mg | 0.3 orau | 2.7 orau | 30303 g |
| Paihere, P | 14 mg | 800 mg | 1.8 orau | 16.4 orau | 5714 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.4 mg | 18 mg | 2.2 orau | 20 orau | 4500 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6 orau | 5.5 orau | 18182 g |
| Parahi, Cu | 85 µg | 1000 µg | 8.5 orau | 77.3 orau | 1176 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2 orau | 1.8 orau | 60000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 1.06 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.021 g | ~ | |||
| valine | 0.011 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.01 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lysine | 0.014 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.009 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.011 g | ~ | |||
| Ko te waikawa Aspartic | 0.02 g | ~ | |||
| glycine | 0.012 g | ~ | |||
| waikawa glutamic | 0.095 g | ~ | |||
| Proline | 0.008 g | ~ | |||
| serine | 0.01 g | ~ | |||
| tyrosine | 0.006 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Taimana | |||||
| Phytosterols | 14 mg | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.052 g | max 18.7 g | |||
| 12: 0 Laurika | 0.002 g | ~ | |||
| 14: 0 Tuuturu | 0.002 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.003 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Nga waikawa hinu momona | 0.081 g | i 11.2 ki 20.6 | 0.7 orau | 6.4 orau | |
| 18: 2 Linoleic | 0.034 g | ~ | |||
| 18: 3 Linolenika | 0.046 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.046 g | i 0.9 ki 3.7 | 5.1 orau | 46.4 orau | |
| Nga waikawa momi Omega-6 | 0.034 g | i 4.7 ki 16.8 | 0.7 orau | 6.4 orau |
Ko te uara o te kaha ko 11 kcal.
- kapu = 155 g (17.1 kCal)
- iti = 37 g (4.1 kcal)
- poro = 7 g (0.8 kCal)
- tao = 30 g (3.3 kcal)
- nui (4 ″ te roa) = 135 gr (14.9 kcal)
- reo (3-3 / 4 ″ roa) = 65 g (7.2 kCal)
Kūkamo î whai rawa i te huaora me te kohuke pēnei i: te huaora K - 39,2%
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
Tags: ihirangi pūngoi 11 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te pai Kukama î, Calories, matūkai, āhuatanga whai hua Kukama î