Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 50 kCal | 1684 kCal | 3% | 6% | 3368 g |
| Pūmua | 1.1 g | 76 g | 1.4 orau | 2.8 orau | 6909 g |
| Fats | 0.26 g | 56 g | 0.5 orau | 1% | 21538 g |
| warowaihā | 6.89 g | 219 g | 3.1 orau | 6.2 orau | 3179 g |
| Muka muka | 5.3 g | 20 g | 26.5 orau | 53 orau | 377 g |
| Water | 85.9 g | 2273 g | 3.8 orau | 7.6 orau | 2646 g |
| Ash | 0.54 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 3 µg | 900 µg | 0.3 orau | 0.6 orau | 30000 g |
| karotenana beta | 0.04 mg | 5 mg | 0.8 orau | 1.6 orau | 12500 g |
| Lutein + Zeaxanthin | 118 µg | ~ | |||
| Huaora B1, thiamine | 0.053 mg | 1.5 mg | 3.5 orau | 7% | 2830 g |
| Huaora B2, riboflavin | 0.037 mg | 1.8 mg | 2.1 orau | 4.2 orau | 4865 g |
| Huaora B4, kowhiri | 10.2 mg | 500 mg | 2% | 4% | 4902 g |
| Huaora B5, pantothenic | 0.25 mg | 5 mg | 5% | 10 orau | 2000 g |
| Huaora B6, pyridoxine | 0.056 mg | 2 mg | 2.8 orau | 5.6 orau | 3571 g |
| Huaora B9, folate | 63 µg | 400 µg | 15.8 orau | 31.6 orau | 635 g |
| Huaora C, ascorbic | 3.1 mg | 90 mg | 3.4 orau | 6.8 orau | 2903 g |
| Huaora E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8 orau | 11.6 orau | 1724 g |
| Huaora K, phylloquinone | 7.8 µg | 120 µg | 6.5 orau | 13 orau | 1538 g |
| Huaora PP, KORE | 0.767 mg | 20 mg | 3.8 orau | 7.6 orau | 2608 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 139 mg | 2500 mg | 5.6 orau | 11.2 orau | 1799 g |
| Konupūmā, Ca | 27 mg | 1000 mg | 2.7 orau | 5.4 orau | 3704 g |
| Konupora, Mg | 16 mg | 400 mg | 4% | 8% | 2500 g |
| Konutai, Na | 1 mg | 1300 mg | 0.1 orau | 0.2 orau | 130000 g |
| Sulphur, S | 11 mg | 1000 mg | 1.1 orau | 2.2 orau | 9091 g |
| Paihere, P | 27 mg | 800 mg | 3.4 orau | 6.8 orau | 2963 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.85 mg | 18 mg | 4.7 orau | 9.4 orau | 2118 g |
| Manganese, Mn | 0.547 mg | 2 mg | 27.4 orau | 54.8 orau | 366 g |
| Parahi, Cu | 80 µg | 1000 µg | 8% | 16 orau | 1250 g |
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 0.8 orau | 27500 g |
| Zinc, Zn | 0.22 mg | 12 mg | 1.8 orau | 3.6 orau | 5455 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 6.89 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.009 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.025 g | min 16.8 g | 0.1 orau | 0.2 orau | |
| 18:1 Olein (omega-9) | 0.023 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Nga waikawa hinu momona | 0.148 g | i 11.2 ki 20.6 | 1.3 orau | 2.6 orau | |
| 18: 2 Linoleic | 0.098 g | ~ | |||
| 18: 3 Linolenika | 0.05 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.05 g | i 0.9 ki 3.7 | 5.6 orau | 11.2 orau | |
| Nga waikawa momi Omega-6 | 0.098 g | i 4.7 ki 16.8 | 2.1 orau | 4.2 orau |
Ko te uara o te kaha ko 50 kcal.
- kapu, kaore e whaaia = 132 g (66 kcal)
- mōkihi (10 oz) = 284 g (142 kCal)
Boysenberry, whakatotoka, kaore i whakamanihia taonga i te huaora me nga kohuke penei: te huaora B9 - 15,8%, te manganese - 27,4%
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Tags: ihirangi pūngoi 50 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te painga o te hua a Boysen, hukapapa, kore te waikawa, Calories, matūkai, taonga whai hua