Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 88 kCal | 1684 kCal | 5.2 orau | 5.9 orau | 1914 g |
| Pūmua | 0.99 g | 76 g | 1.3 orau | 1.5 orau | 7677 g |
| Fats | 0.12 g | 56 g | 0.2 orau | 0.2 orau | 46667 g |
| warowaihā | 19.71 g | 219 g | 9% | 10.2 orau | 1111 g |
| Muka muka | 2.6 g | 20 g | 13 orau | 14.8 orau | 769 g |
| Water | 76.26 g | 2273 g | 3.4 orau | 3.9 orau | 2981 g |
| Ash | 0.32 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2 µg | 900 µg | 0.2 orau | 0.2 orau | 45000 g |
| Huaora B1, thiamine | 0.026 mg | 1.5 mg | 1.7 orau | 1.9 orau | 5769 g |
| Huaora B2, riboflavin | 0.029 mg | 1.8 mg | 1.6 orau | 1.8 orau | 6207 g |
| Huaora B5, pantothenic | 0.131 mg | 5 mg | 2.6 orau | 3% | 3817 g |
| Huaora B6, pyridoxine | 0.038 mg | 2 mg | 1.9 orau | 2.2 orau | 5263 g |
| Huaora B9, folate | 34 µg | 400 µg | 8.5 orau | 9.7 orau | 1176 g |
| Huaora C, ascorbic | 6.2 mg | 90 mg | 6.9 orau | 7.8 orau | 1452 g |
| Huaora PP, KORE | 0.23 mg | 20 mg | 1.2 orau | 1.4 orau | 8696 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 90 mg | 2500 mg | 3.6 orau | 4.1 orau | 2778 g |
| Konupūmā, Ca | 18 mg | 1000 mg | 1.8 orau | 2% | 5556 g |
| Konupora, Mg | 11 mg | 400 mg | 2.8 orau | 3.2 orau | 3636 g |
| Konutai, Na | 3 mg | 1300 mg | 0.2 orau | 0.2 orau | 43333 g |
| Sulphur, S | 9.9 mg | 1000 mg | 1% | 1.1 orau | 10101 g |
| Paihere, P | 10 mg | 800 mg | 1.3 orau | 1.5 orau | 8000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.43 mg | 18 mg | 2.4 orau | 2.7 orau | 4186 g |
| Manganese, Mn | 0.25 mg | 2 mg | 12.5 orau | 14.2 orau | 800 g |
| Parahi, Cu | 70 µg | 1000 µg | 7% | 8% | 1429 g |
| Selenium, Mena | 0.4 µg | 55 µg | 0.7 orau | 0.8 orau | 13750 g |
| Zinc, Zn | 0.19 mg | 12 mg | 1.6 orau | 1.8 orau | 6316 g |
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.004 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.012 g | min 16.8 g | 0.1 orau | 0.1 orau | |
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 0.068 g | i 11.2 ki 20.6 | 0.6 orau | 0.7 orau | |
| 18: 2 Linoleic | 0.045 g | ~ | |||
| 18: 3 Linolenika | 0.023 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.023 g | i 0.9 ki 3.7 | 2.6 orau | 3% | |
| Nga waikawa momi Omega-6 | 0.045 g | i 4.7 ki 16.8 | 1% | 1.1 orau |
Ko te uara o te kaha ko 88 kcal.
- kapu = 256 g (225.3 kCal)
Boysenberry, kēna i roto i te tirikara huka kukona taonga i te huaora me nga kohuke penei: te konupora - 12,5%
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Tags: ihirangi pūngoi 88 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea whai hua te peepi hua Boysen i roto i te tirikara huka kapi, nga kaata, nga matūkai, nga taonga whaihua