Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 250 kCal | 1684 kCal | 14.8 orau | 5.9 orau | 674 g |
| Pūmua | 11.19 g | 76 g | 14.7 orau | 5.9 orau | 679 g |
| Fats | 15.33 g | 56 g | 27.4 orau | 11 orau | 365 g |
| warowaihā | 15.7 g | 219 g | 7.2 orau | 2.9 orau | 1395 g |
| Muka muka | 1 g | 20 g | 5% | 2% | 2000 g |
| Water | 54.92 g | 2273 g | 2.4 orau | 1% | 4139 g |
| Ash | 1.86 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.213 mg | 1.5 mg | 14.2 orau | 5.7 orau | 704 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 4.4 orau | 900 g |
| Huaora B5, pantothenic | 0.18 mg | 5 mg | 3.6 orau | 1.4 orau | 2778 g |
| Huaora B6, pyridoxine | 0.073 mg | 2 mg | 3.7 orau | 1.5 orau | 2740 g |
| Huaora B9, folate | 72 µg | 400 µg | 18 orau | 7.2 orau | 556 g |
| Huaora C, ascorbic | 0.2 mg | 90 mg | 0.2 orau | 0.1 orau | 45000 g |
| Huaora E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5 orau | 0.2 orau | 18750 g |
| tocopherol beta | 0.01 mg | ~ | |||
| Awhe Tocopherol | 3.56 mg | ~ | |||
| tocopherol | 0.37 mg | ~ | |||
| Huaora K, phylloquinone | 19.1 µg | 120 µg | 15.9 orau | 6.4 orau | 628 g |
| Huaora PP, KORE | 2.56 mg | 20 mg | 12.8 orau | 5.1 orau | 781 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 169 mg | 2500 mg | 6.8 orau | 2.7 orau | 1479 g |
| Konupūmā, Ca | 82 mg | 1000 mg | 8.2 orau | 3.3 orau | 1220 g |
| Konupora, Mg | 18 mg | 400 mg | 4.5 orau | 1.8 orau | 2222 g |
| Konutai, Na | 453 mg | 1300 mg | 34.8 orau | 13.9 orau | 287 g |
| Sulphur, S | 111.9 mg | 1000 mg | 11.2 orau | 4.5 orau | 894 g |
| Paihere, P | 113 mg | 800 mg | 14.1 orau | 5.6 orau | 708 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2 mg | 18 mg | 11.1 orau | 4.4 orau | 900 g |
| Manganese, Mn | 0.18 mg | 2 mg | 9% | 3.6 orau | 1111 g |
| Parahi, Cu | 53 µg | 1000 µg | 5.3 orau | 2.1 orau | 1887 g |
| Selenium, Mena | 18.4 µg | 55 µg | 33.5 orau | 13.4 orau | 299 g |
| Zinc, Zn | 1.6 mg | 12 mg | 13.3 orau | 5.3 orau | 750 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 4.11 g | max 100 g | |||
| galactose | 0.07 g | ~ | |||
| lactose | 0.07 g | ~ | |||
| Tuhinga o mua | 0.69 g | ~ | |||
| Tuhinga o mua | 1.61 g | ~ | |||
| huawhenua | 1.66 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.69 g | ~ | |||
| valine | 0.6 g | ~ | |||
| Histidine * | 0.32 g | ~ | |||
| Isoleucine | 0.51 g | ~ | |||
| leucine | 0.96 g | ~ | |||
| lysine | 0.84 g | ~ | |||
| methionine | 0.26 g | ~ | |||
| threonine | 0.44 g | ~ | |||
| tryptophan | 0.09 g | ~ | |||
| phenylalanine | 0.56 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.59 g | ~ | |||
| Ko te waikawa Aspartic | 0.92 g | ~ | |||
| Hydroxyproline | 0.15 g | ~ | |||
| glycine | 0.84 g | ~ | |||
| waikawa glutamic | 2.5 g | ~ | |||
| Proline | 0.93 g | ~ | |||
| serine | 0.48 g | ~ | |||
| tyrosine | 0.38 g | ~ | |||
| cysteine | 0.11 g | ~ | |||
| Taimana | |||||
| cholesterol | 36 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 5.782 g | max 18.7 g | |||
| 4: 0 Hinu | 0.134 g | ~ | |||
| 6-0 nairona | 0.055 g | ~ | |||
| 8: 0 Parani | 0.042 g | ~ | |||
| 10: 0 Mahinga | 0.1 g | ~ | |||
| 12: 0 Laurika | 0.101 g | ~ | |||
| 14: 0 Tuuturu | 0.523 g | ~ | |||
| 15: 0 Pentadecanoic | 0.073 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.155 g | ~ | |||
| 17-0 margarine | 0.117 g | ~ | |||
| 18: 0 Stearin | 1.482 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 5.058 g | min 16.8 g | 30.1 orau | 12 orau | |
| 14: 1 Myristoleic | 0.131 g | ~ | |||
| 16: 1 Palmitoleic | 0.35 g | ~ | |||
| 17: 1 Heptadecene | 0.073 g | ~ | |||
| 18:1 Olein (omega-9) | 4.504 g | ~ | |||
| Nga waikawa hinu momona | 3.784 g | i 11.2 ki 20.6 | 33.8 orau | 13.5 orau | |
| 18: 2 Linoleic | 3.315 g | ~ | |||
| 18: 3 Linolenika | 0.469 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.469 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.469 g | i 0.9 ki 3.7 | 52.1 orau | 20.8 orau | |
| Nga waikawa momi Omega-6 | 3.315 g | i 4.7 ki 16.8 | 70.5 orau | 28.2 orau |
Ko te uara o te kaha ko 250 kcal.
- take = 316 g (790 kCal)
BURGER KING, "KAUPAPA" hanawiti, me te tiihi whai rawa i roto i nga huaora me nga kohuke penei: te huaora B1 - 14,2%, huaora B2 - 11,1%, huaora B9 - 18%, huaora K - 15,9%, huaora PP - 12,8%, ūkuikui - 14,1, 11,1, 33,5%, rino - 13,3%, waatea - XNUMX%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 250 kcal, hanganga matū, uara kai, huaora, kohuke, he aha BURGER KING, WHOPPER hanawiti, me te tiihi, te karamu, nga matūkai, nga taonga whaihua o BURGER KING, WHOPPER hanawiti, me te tiihi