Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 71 kCal | 1684 kCal | 4.2 orau | 5.9 orau | 2372 g |
| Pūmua | 0.61 g | 76 g | 0.8 orau | 1.1 orau | 12459 g |
| Fats | 0.03 g | 56 g | 0.1 orau | 0.1 orau | 186667 g |
| warowaihā | 16.45 g | 219 g | 7.5 orau | 10.6 orau | 1331 g |
| Muka muka | 1 g | 20 g | 5% | 7% | 2000 g |
| Water | 81.24 g | 2273 g | 3.6 orau | 5.1 orau | 2798 g |
| Ash | 0.68 g | ~ | |||
| huaora | |||||
| karotenana beta | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 40 µg | ~ | |||
| Huaora B1, thiamine | 0.016 mg | 1.5 mg | 1.1 orau | 1.5 orau | 9375 g |
| Huaora B2, riboflavin | 0.07 mg | 1.8 mg | 3.9 orau | 5.5 orau | 2571 g |
| Huaora B4, kowhiri | 2.7 mg | 500 mg | 0.5 orau | 0.7 orau | 18519 g |
| Huaora B5, pantothenic | 0.107 mg | 5 mg | 2.1 orau | 3% | 4673 g |
| Huaora B6, pyridoxine | 0.218 mg | 2 mg | 10.9 orau | 15.4 orau | 917 g |
| Huaora C, ascorbic | 4.1 mg | 90 mg | 4.6 orau | 6.5 orau | 2195 g |
| Huaora E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8 orau | 1.1 orau | 12500 g |
| Huaora K, phylloquinone | 3.4 µg | 120 µg | 2.8 orau | 3.9 orau | 3529 g |
| Huaora PP, KORE | 0.785 mg | 20 mg | 3.9 orau | 5.5 orau | 2548 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 276 mg | 2500 mg | 11 orau | 15.5 orau | 906 g |
| Konupūmā, Ca | 12 mg | 1000 mg | 1.2 orau | 1.7 orau | 8333 g |
| Konupora, Mg | 14 mg | 400 mg | 3.5 orau | 4.9 orau | 2857 g |
| Konutai, Na | 4 mg | 1300 mg | 0.3 orau | 0.4 orau | 32500 g |
| Sulphur, S | 6.1 mg | 1000 mg | 0.6 orau | 0.8 orau | 16393 g |
| Paihere, P | 25 mg | 800 mg | 3.1 orau | 4.4 orau | 3200 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.18 mg | 18 mg | 6.6 orau | 9.3 orau | 1525 g |
| Manganese, Mn | 0.151 mg | 2 mg | 7.6 orau | 10.7 orau | 1325 g |
| Parahi, Cu | 68 µg | 1000 µg | 6.8 orau | 9.6 orau | 1471 g |
| Selenium, Mena | 0.6 µg | 55 µg | 1.1 orau | 1.5 orau | 9167 g |
| Puoro, F | 60.2 µg | 4000 µg | 1.5 orau | 2.1 orau | 6645 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8 orau | 2.5 orau | 5714 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 16.45 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.003 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.002 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.021 g | min 16.8 g | 0.1 orau | 0.1 orau | |
| 18:1 Olein (omega-9) | 0.021 g | ~ | |||
| Nga waikawa hinu momona | 0.007 g | i 11.2 ki 20.6 | 0.1 orau | 0.1 orau | |
| 18: 2 Linoleic | 0.007 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.007 g | i 4.7 ki 16.8 | 0.1 orau | 0.1 orau |
Ko te uara o te kaha ko 71 kcal.
- kapu = 256 g (181.8 kCal)
- fl oz = 32 g (22.7 kCal)
Wai tapatapahi, kēne whai rawa i te huaora me te kohuke pēnei i: te pāhare pāporo - 11%
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
Tags: ihirangi pūngoi 71 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua Te wai tapatapahi, kēne, Calories, matūkai, āhuatanga whai hua Te wai puru kēne