Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 22 kCal | 1684 kCal | 1.3 orau | 5.9 orau | 7655 g |
| Pūmua | 0.93 g | 76 g | 1.2 orau | 5.5 orau | 8172 g |
| Fats | 0.31 g | 56 g | 0.6 orau | 2.7 orau | 18065 g |
| warowaihā | 3.37 g | 219 g | 1.5 orau | 6.8 orau | 6499 g |
| Muka muka | 0.5 g | 20 g | 2.5 orau | 11.4 orau | 4000 g |
| Water | 94.09 g | 2273 g | 4.1 orau | 18.6 orau | 2416 g |
| Ash | 0.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 35 µg | 900 µg | 3.9 orau | 17.7 orau | 2571 g |
| carotenes alpha | 93 µg | ~ | |||
| karotenana beta | 0.377 mg | 5 mg | 7.5 orau | 34.1 orau | 1326 g |
| Lycopene | 7119 µg | ~ | |||
| Lutein + Zeaxanthin | 278 µg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 15 orau | 3000 g |
| Huaora B2, riboflavin | 0.033 mg | 1.8 mg | 1.8 orau | 8.2 orau | 5455 g |
| Huaora B4, kowhiri | 8.1 mg | 500 mg | 1.6 orau | 7.3 orau | 6173 g |
| Huaora B5, pantothenic | 0.249 mg | 5 mg | 5% | 22.7 orau | 2008 g |
| Huaora B6, pyridoxine | 0.071 mg | 2 mg | 3.6 orau | 16.4 orau | 2817 g |
| Huaora B9, folate | 21 µg | 400 µg | 5.3 orau | 24.1 orau | 1905 g |
| Huaora C, ascorbic | 54.3 mg | 90 mg | 60.3 orau | 274.1 orau | 166 g |
| Huaora E, alpha tocopherol, TE | 1.02 mg | 15 mg | 6.8 orau | 30.9 orau | 1471 g |
| tocopherol beta | 0.03 mg | ~ | |||
| Awhe Tocopherol | 0.06 mg | ~ | |||
| Huaora K, phylloquinone | 6.1 µg | 120 µg | 5.1 orau | 23.2 orau | 1967 g |
| Huaora PP, KORE | 0.722 mg | 20 mg | 3.6 orau | 16.4 orau | 2770 g |
| Betaine | 0.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 185 mg | 2500 mg | 7.4 orau | 33.6 orau | 1351 g |
| Konupūmā, Ca | 14 mg | 1000 mg | 1.4 orau | 6.4 orau | 7143 g |
| Konupora, Mg | 11 mg | 400 mg | 2.8 orau | 12.7 orau | 3636 g |
| Konutai, Na | 169 mg | 1300 mg | 13 orau | 59.1 orau | 769 g |
| Sulphur, S | 9.3 mg | 1000 mg | 0.9 orau | 4.1 orau | 10753 g |
| Paihere, P | 19 mg | 800 mg | 2.4 orau | 10.9 orau | 4211 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.28 mg | 18 mg | 1.6 orau | 7.3 orau | 6429 g |
| Manganese, Mn | 0.08 mg | 2 mg | 4% | 18.2 orau | 2500 g |
| Parahi, Cu | 68 µg | 1000 µg | 6.8 orau | 30.9 orau | 1471 g |
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 1.8 orau | 27500 g |
| Zinc, Zn | 0.12 mg | 12 mg | 1% | 4.5 orau | 10000 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.3 g | ~ | |||
| Mono- me nga waatea (huka) | 2.84 g | max 100 g | |||
| Te kūhuka (dextrose) | 1.37 g | ~ | |||
| Tuhinga o mua | 0.07 g | ~ | |||
| huawhenua | 1.4 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.022 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.019 g | ~ | |||
| leucine | 0.027 g | ~ | |||
| lysine | 0.029 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| threonine | 0.029 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.028 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.029 g | ~ | |||
| Ko te waikawa Aspartic | 0.142 g | ~ | |||
| glycine | 0.02 g | ~ | |||
| waikawa glutamic | 0.455 g | ~ | |||
| Proline | 0.016 g | ~ | |||
| serine | 0.027 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.088 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.06 g | ~ | |||
| 18: 0 Stearin | 0.021 g | ~ | |||
| 20: 0 Taketake | 0.006 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.06 g | min 16.8 g | 0.4 orau | 1.8 orau | |
| 18:1 Olein (omega-9) | 0.06 g | ~ | |||
| 18: 1 ki | 0.06 g | ~ | |||
| Nga waikawa hinu momona | 0.076 g | i 11.2 ki 20.6 | 0.7 orau | 3.2 orau | |
| 18: 2 Linoleic | 0.064 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.064 g | ~ | |||
| 18: 3 Linolenika | 0.012 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.012 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.012 g | i 0.9 ki 3.7 | 1.3 orau | 5.9 orau | |
| Nga waikawa momi Omega-6 | 0.064 g | i 4.7 ki 16.8 | 1.4 orau | 6.4 orau |
Ko te uara o te kaha ko 22 kcal.
- kapu = 242 g (53.2 kCal)
- 6 fl oz = 182 g (40 kCal)
Te wai maha-huawhenua, kēna whai rawa i te huaora me te kohuke pēnei i: te huaora C - 60,3%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Tags: ihirangi pūngoi 22 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea whai hua Te wai maha-huawhenua, kēna, Calories, ngā matūkai, ngā taonga whai hua Te wai huawhenua maha, kēna kēna