Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 22 kCal | 1684 kCal | 1.3 orau | 5.9 orau | 7655 g |
| Pūmua | 0.6 g | 76 g | 0.8 orau | 3.6 orau | 12667 g |
| Fats | 0.1 g | 56 g | 0.2 orau | 0.9 orau | 56000 g |
| warowaihā | 3.79 g | 219 g | 1.7 orau | 7.7 orau | 5778 g |
| Muka muka | 0.8 g | 20 g | 4% | 18.2 orau | 2500 g |
| Water | 93.5 g | 2273 g | 4.1 orau | 18.6 orau | 2431 g |
| Ash | 1.21 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 78 µg | 900 µg | 8.7 orau | 39.5 orau | 1154 g |
| carotenes alpha | 210 µg | ~ | |||
| karotenana beta | 0.83 mg | 5 mg | 16.6 orau | 75.5 orau | 602 g |
| Lycopene | 9660 µg | ~ | |||
| Lutein + Zeaxanthin | 80 µg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 12.3 orau | 3750 g |
| Huaora B2, riboflavin | 0.03 mg | 1.8 mg | 1.7 orau | 7.7 orau | 6000 g |
| Huaora B4, kowhiri | 7.2 mg | 500 mg | 1.4 orau | 6.4 orau | 6944 g |
| Huaora B6, pyridoxine | 0.14 mg | 2 mg | 7% | 31.8 orau | 1429 g |
| Huaora B9, folate | 21 µg | 400 µg | 5.3 orau | 24.1 orau | 1905 g |
| Huaora C, ascorbic | 27.7 mg | 90 mg | 30.8 orau | 140 orau | 325 g |
| Huaora E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1 orau | 9.5 orau | 4688 g |
| Huaora K, phylloquinone | 5.3 µg | 120 µg | 4.4 orau | 20 orau | 2264 g |
| Huaora PP, KORE | 0.73 mg | 20 mg | 3.7 orau | 16.8 orau | 2740 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 193 mg | 2500 mg | 7.7 orau | 35 orau | 1295 g |
| Konupūmā, Ca | 11 mg | 1000 mg | 1.1 orau | 5% | 9091 g |
| Konupora, Mg | 11 mg | 400 mg | 2.8 orau | 12.7 orau | 3636 g |
| Konutai, Na | 58 mg | 1300 mg | 4.5 orau | 20.5 orau | 2241 g |
| Sulphur, S | 6 mg | 1000 mg | 0.6 orau | 2.7 orau | 16667 g |
| Paihere, P | 17 mg | 800 mg | 2.1 orau | 9.5 orau | 4706 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.42 mg | 18 mg | 2.3 orau | 10.5 orau | 4286 g |
| Parahi, Cu | 200 µg | 1000 µg | 20 orau | 90.9 orau | 500 g |
| Selenium, Mena | 0.5 µg | 55 µg | 0.9 orau | 4.1 orau | 11000 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7 orau | 7.7 orau | 6000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 3.28 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.014 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.016 g | min 16.8 g | 0.1 orau | 0.5 orau | |
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Nga waikawa hinu momona | 0.042 g | i 11.2 ki 20.6 | 0.4 orau | 1.8 orau | |
| 18: 2 Linoleic | 0.04 g | ~ | |||
| 18: 3 Linolenika | 0.001 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.001 g | i 0.9 ki 3.7 | 0.1 orau | 0.5 orau | |
| Nga waikawa momi Omega-6 | 0.04 g | i 4.7 ki 16.8 | 0.9 orau | 4.1 orau |
Ko te uara o te kaha ko 22 kcal.
- kapu = 242 g (53.2 kCal)
- fl oz = 30.2 g (6.6 kCal)
Tomato tote me te wai huawhenua hei whakaiti whai rawa i te huaora me te kohuke pēnei i: beta-carotene - 16,6%, huaora C - 30,8%, parahi - 20%
- B-karotene Ko te provitamin A me nga taonga antioxidant. Ko te 6 mcg beta-carotene he rite ki te 1 mcg o te huaora A.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 22 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua o te Tomato me te wai huawhenua, me te iti o te tote, te Calories, nga matūkai, nga taonga whai hua Tomato me te wai huawhenua, me te iti o te tote.