Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 35 kCal | 1684 kCal | 2.1 orau | 6% | 4811 g |
| Pūmua | 0.76 g | 76 g | 1% | 2.9 orau | 10000 g |
| Fats | 0.18 g | 56 g | 0.3 orau | 0.9 orau | 31111 g |
| warowaihā | 5.22 g | 219 g | 2.4 orau | 6.9 orau | 4195 g |
| Muka muka | 3 g | 20 g | 15 orau | 42.9 orau | 667 g |
| Water | 90.17 g | 2273 g | 4% | 11.4 orau | 2521 g |
| Ash | 0.67 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 852 µg | 900 µg | 94.7 orau | 270.6 orau | 106 g |
| carotenes alpha | 3776 µg | ~ | |||
| karotenana beta | 8.332 mg | 5 mg | 166.6 orau | 476 orau | 60 g |
| Lutein + Zeaxanthin | 687 µg | ~ | |||
| Huaora B1, thiamine | 0.066 mg | 1.5 mg | 4.4 orau | 12.6 orau | 2273 g |
| Huaora B2, riboflavin | 0.044 mg | 1.8 mg | 2.4 orau | 6.9 orau | 4091 g |
| Huaora B4, kowhiri | 8.8 mg | 500 mg | 1.8 orau | 5.1 orau | 5682 g |
| Huaora B5, pantothenic | 0.232 mg | 5 mg | 4.6 orau | 13.1 orau | 2155 g |
| Huaora B6, pyridoxine | 0.153 mg | 2 mg | 7.7 orau | 22 orau | 1307 g |
| Huaora B9, folate | 14 µg | 400 µg | 3.5 orau | 10 orau | 2857 g |
| Huaora C, ascorbic | 3.6 mg | 90 mg | 4% | 11.4 orau | 2500 g |
| Huaora E, alpha tocopherol, TE | 1.03 mg | 15 mg | 6.9 orau | 19.7 orau | 1456 g |
| tocopherol beta | 0.02 mg | ~ | |||
| Awhe Tocopherol | 0.01 mg | ~ | |||
| Huaora K, phylloquinone | 13.7 µg | 120 µg | 11.4 orau | 32.6 orau | 876 g |
| Huaora PP, KORE | 0.645 mg | 20 mg | 3.2 orau | 9.1 orau | 3101 g |
| Betaine | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 235 mg | 2500 mg | 9.4 orau | 26.9 orau | 1064 g |
| Konupūmā, Ca | 30 mg | 1000 mg | 3% | 8.6 orau | 3333 g |
| Konupora, Mg | 10 mg | 400 mg | 2.5 orau | 7.1 orau | 4000 g |
| Konutai, Na | 58 mg | 1300 mg | 4.5 orau | 12.9 orau | 2241 g |
| Sulphur, S | 7.6 mg | 1000 mg | 0.8 orau | 2.3 orau | 13158 g |
| Paihere, P | 30 mg | 800 mg | 3.8 orau | 10.9 orau | 2667 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.34 mg | 18 mg | 1.9 orau | 5.4 orau | 5294 g |
| Manganese, Mn | 0.155 mg | 2 mg | 7.8 orau | 22.3 orau | 1290 g |
| Parahi, Cu | 17 µg | 1000 µg | 1.7 orau | 4.9 orau | 5882 g |
| Selenium, Mena | 0.7 µg | 55 µg | 1.3 orau | 3.7 orau | 7857 g |
| Puoro, F | 47.5 µg | 4000 µg | 1.2 orau | 3.4 orau | 8421 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7 orau | 4.9 orau | 6000 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.17 g | ~ | |||
| Mono- me nga waatea (huka) | 3.45 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.4 g | ~ | |||
| Tuhinga o mua | 2.7 g | ~ | |||
| huawhenua | 0.36 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.075 g | ~ | |||
| valine | 0.056 g | ~ | |||
| Histidine * | 0.033 g | ~ | |||
| Isoleucine | 0.063 g | ~ | |||
| leucine | 0.084 g | ~ | |||
| lysine | 0.083 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonine | 0.157 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.05 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.093 g | ~ | |||
| Ko te waikawa Aspartic | 0.156 g | ~ | |||
| glycine | 0.038 g | ~ | |||
| waikawa glutamic | 0.301 g | ~ | |||
| Proline | 0.044 g | ~ | |||
| serine | 0.044 g | ~ | |||
| tyrosine | 0.035 g | ~ | |||
| cysteine | 0.068 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.03 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.029 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.006 g | min 16.8 g | |||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Nga waikawa hinu momona | 0.089 g | i 11.2 ki 20.6 | 0.8 orau | 2.3 orau | |
| 18: 2 Linoleic | 0.087 g | ~ | |||
| 18: 3 Linolenika | 0.001 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.001 g | i 0.9 ki 3.7 | 0.1 orau | 0.3 orau | |
| Nga waikawa momi Omega-6 | 0.087 g | i 4.7 ki 16.8 | 1.9 orau | 5.4 orau |
Ko te uara o te kaha ko 35 kcal.
- punetēpu = 9.7 g (3.4 kCal)
- 0,5 kapu poro = 78 g (27.3 kCal)
- kāreti = 46 g (16.1 kcal)
Kāreti, kohuatia, karekau he tote whai rawa i te huaora me te kohuke pēnei i: te huaora A - 94,7%, beta-karotenene - 166,6%, huaora K - 11,4%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B-karotene Ko te provitamin A me nga taonga antioxidant. Ko te 6 mcg beta-carotene he rite ki te 1 mcg o te huaora A.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
Tags: ihirangi pūngoi 35 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te mea whai hua Te Kāreti, kohuatia, kaore he tote, te karamu, nga matūkai, nga taonga whaihua Kāreti, kohua, kaore he tote