Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 83 kCal | 1684 kCal | 4.9 orau | 5.9 orau | 2029 g |
| Pūmua | 0.73 g | 76 g | 1% | 1.2 orau | 10411 g |
| Fats | 0.21 g | 56 g | 0.4 orau | 0.5 orau | 26667 g |
| warowaihā | 18.77 g | 219 g | 8.6 orau | 10.4 orau | 1167 g |
| Muka muka | 2.3 g | 20 g | 11.5 orau | 13.9 orau | 870 g |
| Water | 77.61 g | 2273 g | 3.4 orau | 4.1 orau | 2929 g |
| Ash | 0.39 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 12 µg | 900 µg | 1.3 orau | 1.6 orau | 7500 g |
| karotenana beta | 0.142 mg | 5 mg | 2.8 orau | 3.4 orau | 3521 g |
| Lutein + Zeaxanthin | 57 µg | ~ | |||
| Huaora B1, thiamine | 0.022 mg | 1.5 mg | 1.5 orau | 1.8 orau | 6818 g |
| Huaora B2, riboflavin | 0.043 mg | 1.8 mg | 2.4 orau | 2.9 orau | 4186 g |
| Huaora B4, kowhiri | 2.7 mg | 500 mg | 0.5 orau | 0.6 orau | 18519 g |
| Huaora B5, pantothenic | 0.06 mg | 5 mg | 1.2 orau | 1.4 orau | 8333 g |
| Huaora B6, pyridoxine | 0.022 mg | 2 mg | 1.1 orau | 1.3 orau | 9091 g |
| Huaora B9, folate | 5 µg | 400 µg | 1.3 orau | 1.6 orau | 8000 g |
| Huaora C, ascorbic | 3.6 mg | 90 mg | 4% | 4.8 orau | 2500 g |
| Huaora E, alpha tocopherol, TE | 0.17 mg | 15 mg | 1.1 orau | 1.3 orau | 8824 g |
| Huaora K, phylloquinone | 0.9 µg | 120 µg | 0.8 orau | 1% | 13333 g |
| Huaora PP, KORE | 0.396 mg | 20 mg | 2% | 2.4 orau | 5051 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 148 mg | 2500 mg | 5.9 orau | 7.1 orau | 1689 g |
| Konupūmā, Ca | 10 mg | 1000 mg | 1% | 1.2 orau | 10000 g |
| Konupora, Mg | 9 mg | 400 mg | 2.3 orau | 2.8 orau | 4444 g |
| Konutai, Na | 3 mg | 1300 mg | 0.2 orau | 0.2 orau | 43333 g |
| Sulphur, S | 7.3 mg | 1000 mg | 0.7 orau | 0.8 orau | 13699 g |
| Paihere, P | 20 mg | 800 mg | 2.5 orau | 3% | 4000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.35 mg | 18 mg | 1.9 orau | 2.3 orau | 5143 g |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4 orau | 2.9 orau | 4167 g |
| Parahi, Cu | 176 µg | 1000 µg | 17.6 orau | 21.2 orau | 568 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8 orau | 1% | 12000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 16.18 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.041 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.029 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.049 g | min 16.8 g | 0.3 orau | 0.4 orau | |
| 18:1 Olein (omega-9) | 0.049 g | ~ | |||
| Nga waikawa hinu momona | 0.055 g | i 11.2 ki 20.6 | 0.5 orau | 0.6 orau | |
| 18: 2 Linoleic | 0.028 g | ~ | |||
| 18: 3 Linolenika | 0.026 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.026 g | i 0.9 ki 3.7 | 2.9 orau | 3.5 orau | |
| Nga waikawa momi Omega-6 | 0.028 g | i 4.7 ki 16.8 | 0.6 orau | 0.7 orau |
Ko te uara o te kaha ko 83 kcal.
- kapu = 179 g (148.6 kCal)
Cherry, kēne i roto i te tirikara kukuku, hua maroke taonga i te huaora me nga kohuke penei: te parahi - 17,6%
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 83 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua o te Cherry kēna i roto i te tirikara kapi, hua maroke, Calories, matūkai, taonga whaihua Cherry kēna i te tirikara kapi, hua maroke