Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 54 kCal | 1684 kCal | 3.2 orau | 5.9 orau | 3119 g |
| Pūmua | 0.91 g | 76 g | 1.2 orau | 2.2 orau | 8352 g |
| Fats | 0.02 g | 56 g | 280000 g | ||
| warowaihā | 12.31 g | 219 g | 5.6 orau | 10.4 orau | 1779 g |
| Muka muka | 1.5 g | 20 g | 7.5 orau | 13.9 orau | 1333 g |
| Water | 84.95 g | 2273 g | 3.7 orau | 6.9 orau | 2676 g |
| Ash | 0.31 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 6 µg | 900 µg | 0.7 orau | 1.3 orau | 15000 g |
| karotenana beta | 0.075 mg | 5 mg | 1.5 orau | 2.8 orau | 6667 g |
| Lutein + Zeaxanthin | 57 µg | ~ | |||
| Huaora B1, thiamine | 0.018 mg | 1.5 mg | 1.2 orau | 2.2 orau | 8333 g |
| Huaora B2, riboflavin | 0.024 mg | 1.8 mg | 1.3 orau | 2.4 orau | 7500 g |
| Huaora B4, kowhiri | 4.7 mg | 500 mg | 0.9 orau | 1.7 orau | 10638 g |
| Huaora B5, pantothenic | 0.127 mg | 5 mg | 2.5 orau | 4.6 orau | 3937 g |
| Huaora B6, pyridoxine | 0.03 mg | 2 mg | 1.5 orau | 2.8 orau | 6667 g |
| Huaora B9, folate | 4 µg | 400 µg | 1% | 1.9 orau | 10000 g |
| Huaora C, ascorbic | 2.5 mg | 90 mg | 2.8 orau | 5.2 orau | 3600 g |
| Huaora E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5 orau | 2.8 orau | 6522 g |
| Huaora K, phylloquinone | 1.4 µg | 120 µg | 1.2 orau | 2.2 orau | 8571 g |
| Huaora PP, KORE | 0.406 mg | 20 mg | 2% | 3.7 orau | 4926 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 131 mg | 2500 mg | 5.2 orau | 9.6 orau | 1908 g |
| Konupūmā, Ca | 14 mg | 1000 mg | 1.4 orau | 2.6 orau | 7143 g |
| Konupora, Mg | 12 mg | 400 mg | 3% | 5.6 orau | 3333 g |
| Konutai, Na | 3 mg | 1300 mg | 0.2 orau | 0.4 orau | 43333 g |
| Sulphur, S | 9.1 mg | 1000 mg | 0.9 orau | 1.7 orau | 10989 g |
| Paihere, P | 22 mg | 800 mg | 2.8 orau | 5.2 orau | 3636 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.58 mg | 18 mg | 3.2 orau | 5.9 orau | 3103 g |
| Manganese, Mn | 0.061 mg | 2 mg | 3.1 orau | 5.7 orau | 3279 g |
| Parahi, Cu | 73 µg | 1000 µg | 7.3 orau | 13.5 orau | 1370 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8 orau | 1.5 orau | 12000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 12.31 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.004 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.005 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Nga waikawa hinu momona | 0.006 g | i 11.2 ki 20.6 | 0.1 orau | 0.2 orau | |
| 18: 2 Linoleic | 0.003 g | ~ | |||
| 18: 3 Linolenika | 0.003 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.003 g | i 0.9 ki 3.7 | 0.3 orau | 0.6 orau | |
| Nga waikawa momi Omega-6 | 0.003 g | i 4.7 ki 16.8 | 0.1 orau | 0.2 orau |
Ko te uara o te kaha ko 54 kcal.
- kapu, kua tohaina = 250 gr (135 kcal)
Tags: ihirangi pūngoi 54 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te Cherry kēna i roto i tana ake wai, nga kaata, nga matūkai, nga taonga whaihua Cherry i roto i tana ake wai