Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 102 kCal | 1684 kCal | 6.1 orau | 6% | 1651 g |
| Pūmua | 0.59 g | 76 g | 0.8 orau | 0.8 orau | 12881 g |
| Fats | 0.15 g | 56 g | 0.3 orau | 0.3 orau | 37333 g |
| warowaihā | 24.73 g | 219 g | 11.3 orau | 11.1 orau | 886 g |
| Muka muka | 1.5 g | 20 g | 7.5 orau | 7.4 orau | 1333 g |
| Water | 72.66 g | 2273 g | 3.2 orau | 3.1 orau | 3128 g |
| Ash | 0.37 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 8 µg | 900 µg | 0.9 orau | 0.9 orau | 11250 g |
| Huaora B1, thiamine | 0.021 mg | 1.5 mg | 1.4 orau | 1.4 orau | 7143 g |
| Huaora B2, riboflavin | 0.039 mg | 1.8 mg | 2.2 orau | 2.2 orau | 4615 g |
| Huaora B5, pantothenic | 0.127 mg | 5 mg | 2.5 orau | 2.5 orau | 3937 g |
| Huaora B6, pyridoxine | 0.03 mg | 2 mg | 1.5 orau | 1.5 orau | 6667 g |
| Huaora B9, folate | 4 µg | 400 µg | 1% | 1% | 10000 g |
| Huaora C, ascorbic | 3.6 mg | 90 mg | 4% | 3.9 orau | 2500 g |
| Huaora PP, KORE | 0.388 mg | 20 mg | 1.9 orau | 1.9 orau | 5155 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 142 mg | 2500 mg | 5.7 orau | 5.6 orau | 1761 g |
| Konupūmā, Ca | 9 mg | 1000 mg | 0.9 orau | 0.9 orau | 11111 g |
| Konupora, Mg | 8 mg | 400 mg | 2% | 2% | 5000 g |
| Konutai, Na | 3 mg | 1300 mg | 0.2 orau | 0.2 orau | 43333 g |
| Sulphur, S | 5.9 mg | 1000 mg | 0.6 orau | 0.6 orau | 16949 g |
| Paihere, P | 17 mg | 800 mg | 2.1 orau | 2.1 orau | 4706 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.35 mg | 18 mg | 1.9 orau | 1.9 orau | 5143 g |
| Manganese, Mn | 0.058 mg | 2 mg | 2.9 orau | 2.8 orau | 3448 g |
| Parahi, Cu | 139 µg | 1000 µg | 13.9 orau | 13.6 orau | 719 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8 orau | 0.8 orau | 12000 g |
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.033 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.023 g | ~ | |||
| 18: 0 Stearin | 0.008 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.04 g | min 16.8 g | 0.2 orau | 0.2 orau | |
| 18:1 Olein (omega-9) | 0.04 g | ~ | |||
| Nga waikawa hinu momona | 0.045 g | i 11.2 ki 20.6 | 0.4 orau | 0.4 orau | |
| 18: 2 Linoleic | 0.023 g | ~ | |||
| 18: 3 Linolenika | 0.022 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.022 g | i 0.9 ki 3.7 | 2.4 orau | 2.4 orau | |
| Nga waikawa momi Omega-6 | 0.023 g | i 4.7 ki 16.8 | 0.5 orau | 0.5 orau |
Ko te uara o te kaha ko 102 kcal.
- kapu, kua tohaina = 261 gr (266.2 kcal)
Keri, kēna i roto i te tirikara makona taonga i te huaora me nga kohuke penei: te parahi - 13,9%
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 102 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te Cherry kēna i roto i te tirikara ngongo-nui, te kaata, nga matūkai, nga taonga whaihua