Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 51 kCal | 1684 kCal | 3% | 5.9 orau | 3302 g |
| warowaihā | 12.6 g | 219 g | 5.8 orau | 11.4 orau | 1738 g |
| Muka muka | 0.2 g | 20 g | 1% | 2% | 10000 g |
| Water | 86.9 g | 2273 g | 3.8 orau | 7.5 orau | 2616 g |
| huaora | |||||
| Huaora C, ascorbic | 0.9 mg | 90 mg | 1% | 2% | 10000 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 10 mg | 2500 mg | 0.4 orau | 0.8 orau | 25000 g |
| Konupūmā, Ca | 2 mg | 1000 mg | 0.2 orau | 0.4 orau | 50000 g |
| Konutai, Na | 2 mg | 1300 mg | 0.2 orau | 0.4 orau | 65000 g |
| Paihere, P | 2 mg | 800 mg | 0.3 orau | 0.6 orau | 40000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.1 mg | 18 mg | 0.6 orau | 1.2 orau | 18000 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 2 g | ~ | |||
| Mono- me nga waatea (huka) | 10.6 g | max 100 g |
Ko te uara o te kaha ko 51 kcal.
Tags: ihirangi pūngoi 51 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whai hua ranu Cranberry i 2-112, Calories, matūkai, āhuatanga whai hua Ranu Cranberry i 2-112