Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 15 kCal | 1684 kCal | 0.9 orau | 6% | 11227 g |
| Pūmua | 0.1 g | 76 g | 0.1 orau | 0.7 orau | 76000 g |
| warowaihā | 3.7 g | 219 g | 1.7 orau | 11.3 orau | 5919 g |
| Water | 95.7 g | 2273 g | 4.2 orau | 28 orau | 2375 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 4.7 orau | 15000 g |
| Huaora B4, kowhiri | 0.1 mg | 500 mg | 500000 g | ||
| Huaora B5, pantothenic | 0.027 mg | 5 mg | 0.5 orau | 3.3 orau | 18519 g |
| Huaora B6, pyridoxine | 0.01 mg | 2 mg | 0.5 orau | 3.3 orau | 20000 g |
| Huaora B9, folate | 2 µg | 400 µg | 0.5 orau | 3.3 orau | 20000 g |
| Huaora C, ascorbic | 8.1 mg | 90 mg | 9% | 60 orau | 1111 g |
| Huaora E, alpha tocopherol, TE | 2.56 mg | 15 mg | 17.1 orau | 114 orau | 586 g |
| Huaora K, phylloquinone | 39.6 µg | 120 µg | 33 orau | 220 orau | 303 g |
| Huaora PP, KORE | 0.06 mg | 20 mg | 0.3 orau | 2% | 33333 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 33 mg | 2500 mg | 1.3 orau | 8.7 orau | 7576 g |
| Konupūmā, Ca | 4 mg | 1000 mg | 0.4 orau | 2.7 orau | 25000 g |
| Konupora, Mg | 3 mg | 400 mg | 0.8 orau | 5.3 orau | 13333 g |
| Konutai, Na | 208 mg | 1300 mg | 16 orau | 106.7 orau | 625 g |
| Sulphur, S | 1 mg | 1000 mg | 0.1 orau | 0.7 orau | 100000 g |
| Paihere, P | 3 mg | 800 mg | 0.4 orau | 2.7 orau | 26667 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.04 mg | 18 mg | 0.2 orau | 1.3 orau | 45000 g |
| Manganese, Mn | 0.06 mg | 2 mg | 3% | 20 orau | 3333 g |
| Parahi, Cu | 10 µg | 1000 µg | 1% | 6.7 orau | 10000 g |
| Selenium, Mena | 1.6 µg | 55 µg | 2.9 orau | 19.3 orau | 3438 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2 orau | 1.3 orau | 60000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 3.7 g | max 100 g |
Ko te uara o te kaha ko 15 kcal.
- kapu = 250 g (37.5 kCal)
- punetēpu = 16 g (2.4 kCal)
Te ranu reka me te kawa kawa whai rawa i te huaora me te kohuke pēnei i: te huaora E - 17,1%, huaora K - 33%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
Tags: ihirangi pūngoi 15 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te mea whai hua Te ranu kawa me te kawa, nga kohua, nga matūkai, nga taonga whaihua reka me te ranu kawa