Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 48 kCal | 1684 kCal | 2.9 orau | 6% | 3508 g |
| Pūmua | 1.1 g | 76 g | 1.4 orau | 2.9 orau | 6909 g |
| Fats | 2 g | 56 g | 3.6 orau | 7.5 orau | 2800 g |
| warowaihā | 6.2 g | 219 g | 2.8 orau | 5.8 orau | 3532 g |
| Muka muka | 0.5 g | 20 g | 2.5 orau | 5.2 orau | 4000 g |
| Water | 88.5 g | 2273 g | 3.9 orau | 8.1 orau | 2568 g |
| Ash | 1.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 120 µg | 900 µg | 13.3 orau | 27.7 orau | 750 g |
| karotenana beta | 0.72 mg | 5 mg | 14.4 orau | 30 orau | 694 g |
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 2.7 orau | 7500 g |
| Huaora B2, riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 2.3 orau | 9000 g |
| Huaora C, ascorbic | 0.7 mg | 90 mg | 0.8 orau | 1.7 orau | 12857 g |
| Huaora E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.3 orau | 2500 g |
| Huaora PP, KORE | 0.3 mg | 20 mg | 1.5 orau | 3.1 orau | 6667 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 45 mg | 2500 mg | 1.8 orau | 3.8 orau | 5556 g |
| Konupūmā, Ca | 17 mg | 1000 mg | 1.7 orau | 3.5 orau | 5882 g |
| Konupora, Mg | 11 mg | 400 mg | 2.8 orau | 5.8 orau | 3636 g |
| Konutai, Na | 386 mg | 1300 mg | 29.7 orau | 61.9 orau | 337 g |
| Paihere, P | 81 mg | 800 mg | 10.1 orau | 21 orau | 988 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.4 mg | 18 mg | 2.2 orau | 4.6 orau | 4500 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 3 g | ~ | |||
| Mono- me nga waatea (huka) | 3.2 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.6 g | max 18.7 g |
Ko te uara o te kaha ko 48 kcal.
Matua ranu whero 2-74 ia whai rawa i te huaora me te kohuke pēnei i: te huaora A - 13,3%, beta-carotene - 14,4%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B-karotene Ko te provitamin A me nga taonga antioxidant. Ko te 6 mcg beta-carotene he rite ki te 1 mcg o te huaora A.
Tags: ihirangi pūngoi 48 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te mea whai hua Te ranu taketake Whero 2-74 ia, Calories, Nutrithies, taonga whaihua Ranu whero 2-74 ia