Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 75 kCal | 1684 kCal | 4.5 orau | 6% | 2245 g |
| Pūmua | 1.3 g | 76 g | 1.7 orau | 2.3 orau | 5846 g |
| Fats | 4.8 g | 56 g | 8.6 orau | 11.5 orau | 1167 g |
| warowaihā | 6.1 g | 219 g | 2.8 orau | 3.7 orau | 3590 g |
| Muka muka | 1 g | 20 g | 5% | 6.7 orau | 2000 g |
| Water | 84.8 g | 2273 g | 3.7 orau | 4.9 orau | 2680 g |
| Ash | 1.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 88 µg | 900 µg | 9.8 orau | 13.1 orau | 1023 g |
| karotenana beta | 0.53 mg | 5 mg | 10.6 orau | 14.1 orau | 943 g |
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 1.7 orau | 7500 g |
| Huaora B2, riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 1.5 orau | 9000 g |
| Huaora C, ascorbic | 1.3 mg | 90 mg | 1.4 orau | 1.9 orau | 6923 g |
| Huaora E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 10.7 orau | 1250 g |
| Huaora PP, KORE | 0.3 mg | 20 mg | 1.5 orau | 2% | 6667 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 62 mg | 2500 mg | 2.5 orau | 3.3 orau | 4032 g |
| Konupūmā, Ca | 18 mg | 1000 mg | 1.8 orau | 2.4 orau | 5556 g |
| Konupora, Mg | 10 mg | 400 mg | 2.5 orau | 3.3 orau | 4000 g |
| Konutai, Na | 327 mg | 1300 mg | 25.2 orau | 33.6 orau | 398 g |
| Paihere, P | 70 mg | 800 mg | 8.8 orau | 11.7 orau | 1143 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.4 mg | 18 mg | 2.2 orau | 2.9 orau | 4500 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 2.1 g | ~ | |||
| Mono- me nga waatea (huka) | 4 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.5 g | max 18.7 g |
Ko te uara o te kaha ko 75 kcal.
Tags: ihirangi pūngoi 75 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te ranu riki whaihua 2-76, Calories, Nati, taonga whaihua Riki Riki 2-76