Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 367 kCal | 1684 kCal | 21.8 orau | 5.9 orau | 459 g |
| Pūmua | 8.62 g | 76 g | 11.3 orau | 3.1 orau | 882 g |
| Fats | 1.68 g | 56 g | 3% | 0.8 orau | 3333 g |
| warowaihā | 64.49 g | 219 g | 29.4 orau | 8% | 340 g |
| Muka muka | 14.9 g | 20 g | 74.5 orau | 20.3 orau | 134 g |
| Water | 6.5 g | 2273 g | 0.3 orau | 0.1 orau | 34969 g |
| Ash | 3.81 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 11 µg | 900 µg | 1.2 orau | 0.3 orau | 8182 g |
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.5 orau | 5000 g |
| Huaora B2, riboflavin | 0.14 mg | 1.8 mg | 7.8 orau | 2.1 orau | 1286 g |
| Huaora B5, pantothenic | 1.875 mg | 5 mg | 37.5 orau | 10.2 orau | 267 g |
| Huaora B6, pyridoxine | 0.685 mg | 2 mg | 34.3 orau | 9.3 orau | 292 g |
| Huaora B9, folate | 113 µg | 400 µg | 28.3 orau | 7.7 orau | 354 g |
| Huaora C, ascorbic | 46.6 mg | 90 mg | 51.8 orau | 14.1 orau | 193 g |
| Huaora PP, KORE | 2.1 mg | 20 mg | 10.5 orau | 2.9 orau | 952 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 2011 mg | 2500 mg | 80.4 orau | 21.9 orau | 124 g |
| Konupūmā, Ca | 94 mg | 1000 mg | 9.4 orau | 2.6 orau | 1064 g |
| Konupora, Mg | 115 mg | 400 mg | 28.8 orau | 7.8 orau | 348 g |
| Konutai, Na | 53 mg | 1300 mg | 4.1 orau | 1.1 orau | 2453 g |
| Sulphur, S | 86.2 mg | 1000 mg | 8.6 orau | 2.3 orau | 1160 g |
| Paihere, P | 178 mg | 800 mg | 22.3 orau | 6.1 orau | 449 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 4.6 mg | 18 mg | 25.6 orau | 7% | 391 g |
| Manganese, Mn | 0.303 mg | 2 mg | 15.2 orau | 4.1 orau | 660 g |
| Parahi, Cu | 2455 µg | 1000 µg | 245.5 orau | 66.9 orau | 41 g |
| Selenium, Mena | 1.9 µg | 55 µg | 3.5 orau | 1% | 2895 g |
| Zinc, Zn | 1.91 mg | 12 mg | 15.9 orau | 4.3 orau | 628 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.793 g | ~ | |||
| valine | 0.834 g | ~ | |||
| Histidine * | 0.132 g | ~ | |||
| Isoleucine | 0.488 g | ~ | |||
| leucine | 0.935 g | ~ | |||
| lysine | 0.376 g | ~ | |||
| methionine | 0.05 g | ~ | |||
| threonine | 0.335 g | ~ | |||
| tryptophan | 0.234 g | ~ | |||
| phenylalanine | 0.407 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.392 g | ~ | |||
| Ko te waikawa Aspartic | 0.951 g | ~ | |||
| glycine | 0.541 g | ~ | |||
| waikawa glutamic | 5.206 g | ~ | |||
| Proline | 0.429 g | ~ | |||
| serine | 0.577 g | ~ | |||
| tyrosine | 0.634 g | ~ | |||
| cysteine | 0.135 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.454 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.301 g | ~ | |||
| 18: 0 Stearin | 0.154 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.214 g | min 16.8 g | 1.3 orau | 0.4 orau | |
| 16: 1 Palmitoleic | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 0.205 g | ~ | |||
| Nga waikawa hinu momona | 0.896 g | i 11.2 ki 20.6 | 8% | 2.2 orau | |
| 18: 2 Linoleic | 0.69 g | ~ | |||
| 18: 3 Linolenika | 0.207 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.207 g | i 0.9 ki 3.7 | 23 orau | 6.3 orau | |
| Nga waikawa momi Omega-6 | 0.69 g | i 4.7 ki 16.8 | 14.7 orau | 4% |
Ko te uara o te kaha ko 367 kcal.
- kapu = 160 g (587.2 kCal)
- Oz = 28.35 g (104 kCal)
Seeds o te inu brosimum, maroke whai rawa i te huaora me nga kohuke penei: te huaora B5 - 37,5%, huaora B6 - 34,3%, huaora B9 - 28,3%, huaora C - 51,8%, pāhare pāporo - 80,4%, konupora - 28,8%, ūkuikui - 22,3%, rino - 25,6%, manganese - 15,2%, parahi - 245,5%, konutea - 15,9%
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 367 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua o te Inu purapura iti, maroke, Calories, matūkai, hua whaihua Inu purapura paraoa, maroke