Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 217 kCal | 1684 kCal | 12.9 orau | 5.9 orau | 776 g |
| Pūmua | 5.97 g | 76 g | 7.9 orau | 3.6 orau | 1273 g |
| Fats | 0.99 g | 56 g | 1.8 orau | 0.8 orau | 5657 g |
| warowaihā | 46.28 g | 219 g | 21.1 orau | 9.7 orau | 473 g |
| Water | 45 g | 2273 g | 2% | 0.9 orau | 5051 g |
| Ash | 1.76 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 12 µg | 900 µg | 1.3 orau | 0.6 orau | 7500 g |
| Huaora B1, thiamine | 0.055 mg | 1.5 mg | 3.7 orau | 1.7 orau | 2727 g |
| Huaora B2, riboflavin | 0.055 mg | 1.8 mg | 3.1 orau | 1.4 orau | 3273 g |
| Huaora B5, pantothenic | 1.103 mg | 5 mg | 22.1 orau | 10.2 orau | 453 g |
| Huaora B6, pyridoxine | 0.403 mg | 2 mg | 20.2 orau | 9.3 orau | 496 g |
| Huaora B9, folate | 66 µg | 400 µg | 16.5 orau | 7.6 orau | 606 g |
| Huaora C, ascorbic | 27.4 mg | 90 mg | 30.4 orau | 14 orau | 328 g |
| Huaora PP, KORE | 0.88 mg | 20 mg | 4.4 orau | 2% | 2273 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 1183 mg | 2500 mg | 47.3 orau | 21.8 orau | 211 g |
| Konupūmā, Ca | 98 mg | 1000 mg | 9.8 orau | 4.5 orau | 1020 g |
| Konupora, Mg | 68 mg | 400 mg | 17 orau | 7.8 orau | 588 g |
| Konutai, Na | 31 mg | 1300 mg | 2.4 orau | 1.1 orau | 4194 g |
| Sulphur, S | 59.7 mg | 1000 mg | 6% | 2.8 orau | 1675 g |
| Paihere, P | 67 mg | 800 mg | 8.4 orau | 3.9 orau | 1194 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.09 mg | 18 mg | 11.6 orau | 5.3 orau | 861 g |
| Manganese, Mn | 0.178 mg | 2 mg | 8.9 orau | 4.1 orau | 1124 g |
| Parahi, Cu | 1444 µg | 1000 µg | 144.4 orau | 66.5 orau | 69 g |
| Zinc, Zn | 1.13 mg | 12 mg | 9.4 orau | 4.3 orau | 1062 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.549 g | ~ | |||
| valine | 0.578 g | ~ | |||
| Histidine * | 0.091 g | ~ | |||
| Isoleucine | 0.338 g | ~ | |||
| leucine | 0.647 g | ~ | |||
| lysine | 0.26 g | ~ | |||
| methionine | 0.035 g | ~ | |||
| threonine | 0.232 g | ~ | |||
| tryptophan | 0.162 g | ~ | |||
| phenylalanine | 0.282 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.271 g | ~ | |||
| Ko te waikawa Aspartic | 0.659 g | ~ | |||
| glycine | 0.375 g | ~ | |||
| waikawa glutamic | 0.835 g | ~ | |||
| Proline | 0.297 g | ~ | |||
| serine | 0.4 g | ~ | |||
| tyrosine | 0.439 g | ~ | |||
| cysteine | 0.093 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.267 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.177 g | ~ | |||
| 18: 0 Stearin | 0.09 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.126 g | min 16.8 g | 0.8 orau | 0.4 orau | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.121 g | ~ | |||
| Nga waikawa hinu momona | 0.527 g | i 11.2 ki 20.6 | 4.7 orau | 2.2 orau | |
| 18: 2 Linoleic | 0.406 g | ~ | |||
| 18: 3 Linolenika | 0.122 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.122 g | i 0.9 ki 3.7 | 13.6 orau | 6.3 orau | |
| Nga waikawa momi Omega-6 | 0.406 g | i 4.7 ki 16.8 | 8.6 orau | 4% |
Ko te uara o te kaha ko 217 kcal.
- oz (8-14 kākano) = 28.35 g (61.5 kcal)
Kakano o te inu tossimum, mata he nui nga huaora me nga kohuke penei: huaora B5 - 22,1%, huaora B6 - 20,2%, huaora B9 - 16,5%, huaora C - 30,4%, pāhare pāporo - 47,3%, konupora - 17 %, rino – 11,6%, parahi – 144,4%
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 217 kcal, hanganga matū, uara kai, huaora, kohuke, he aha nga painga o te Inu purapura brosimum, raw, Calories, matūkai, taonga whai hua Te inu i nga purapura brosimum, raw