Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 74 kCal | 1684 kCal | 4.4 orau | 5.9 orau | 2276 g |
| Pūmua | 0.28 g | 76 g | 0.4 orau | 0.5 orau | 27143 g |
| Fats | 0.12 g | 56 g | 0.2 orau | 0.3 orau | 46667 g |
| warowaihā | 17.31 g | 219 g | 7.9 orau | 10.7 orau | 1265 g |
| Muka muka | 2.6 g | 20 g | 13 orau | 17.6 orau | 769 g |
| Water | 79.36 g | 2273 g | 3.5 orau | 4.7 orau | 2864 g |
| Ash | 0.33 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1 µg | 900 µg | 0.1 orau | 0.1 orau | 90000 g |
| Huaora B1, thiamine | 0.008 mg | 1.5 mg | 0.5 orau | 0.7 orau | 18750 g |
| Huaora B2, riboflavin | 0.029 mg | 1.8 mg | 1.6 orau | 2.2 orau | 6207 g |
| Huaora B5, pantothenic | 0.08 mg | 5 mg | 1.6 orau | 2.2 orau | 6250 g |
| Huaora B6, pyridoxine | 0.054 mg | 2 mg | 2.7 orau | 3.6 orau | 3704 g |
| Huaora C, ascorbic | 0.6 mg | 90 mg | 0.7 orau | 0.9 orau | 15000 g |
| Huaora PP, KORE | 0.14 mg | 20 mg | 0.7 orau | 0.9 orau | 14286 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 136 mg | 2500 mg | 5.4 orau | 7.3 orau | 1838 g |
| Konupūmā, Ca | 4 mg | 1000 mg | 0.4 orau | 0.5 orau | 25000 g |
| Konupora, Mg | 5 mg | 400 mg | 1.3 orau | 1.8 orau | 8000 g |
| Konutai, Na | 26 mg | 1300 mg | 2% | 2.7 orau | 5000 g |
| Sulphur, S | 2.8 mg | 1000 mg | 0.3 orau | 0.4 orau | 35714 g |
| Paihere, P | 12 mg | 800 mg | 1.5 orau | 2% | 6667 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.43 mg | 18 mg | 2.4 orau | 3.2 orau | 4186 g |
| Manganese, Mn | 0.027 mg | 2 mg | 1.4 orau | 1.9 orau | 7407 g |
| Parahi, Cu | 58 µg | 1000 µg | 5.8 orau | 7.8 orau | 1724 g |
| Selenium, Mena | 0.4 µg | 55 µg | 0.7 orau | 0.9 orau | 13750 g |
| Zinc, Zn | 0.06 mg | 12 mg | 0.5 orau | 0.7 orau | 20000 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine * | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lysine | 0.018 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.01 g | ~ | |||
| Ko te waikawa Aspartic | 0.049 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| waikawa glutamic | 0.029 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.02 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.017 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.005 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Nga waikawa hinu momona | 0.036 g | i 11.2 ki 20.6 | 0.3 orau | 0.4 orau | |
| 18: 2 Linoleic | 0.03 g | ~ | |||
| 18: 3 Linolenika | 0.006 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.006 g | i 0.9 ki 3.7 | 0.7 orau | 0.9 orau | |
| Nga waikawa momi Omega-6 | 0.03 g | i 4.7 ki 16.8 | 0.6 orau | 0.8 orau |
Ko te uara o te kaha ko 74 kcal.
- kapu = 193 g (142.8 kCal)
Tags: ihirangi pūngoi 74 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua aporo maroke (maroke), kohuatia, Calories, matūkai, taonga whaihua aporo maroke (maroke), kohuatia