Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 243 kCal | 1684 kCal | 14.4 orau | 5.9 orau | 693 g |
| Pūmua | 0.93 g | 76 g | 1.2 orau | 0.5 orau | 8172 g |
| Fats | 0.32 g | 56 g | 0.6 orau | 0.2 orau | 17500 g |
| warowaihā | 57.19 g | 219 g | 26.1 orau | 10.7 orau | 383 g |
| Muka muka | 8.7 g | 20 g | 43.5 orau | 17.9 orau | 230 g |
| Water | 31.76 g | 2273 g | 1.4 orau | 0.6 orau | 7157 g |
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Lutein + Zeaxanthin | 18 µg | ~ | |||
| Huaora B2, riboflavin | 0.159 mg | 1.8 mg | 8.8 orau | 3.6 orau | 1132 g |
| Huaora B4, kowhiri | 17.6 mg | 500 mg | 3.5 orau | 1.4 orau | 2841 g |
| Huaora B5, pantothenic | 0.245 mg | 5 mg | 4.9 orau | 2% | 2041 g |
| Huaora B6, pyridoxine | 0.125 mg | 2 mg | 6.3 orau | 2.6 orau | 1600 g |
| Huaora C, ascorbic | 3.9 mg | 90 mg | 4.3 orau | 1.8 orau | 2308 g |
| Huaora E, alpha tocopherol, TE | 0.53 mg | 15 mg | 3.5 orau | 1.4 orau | 2830 g |
| tocopherol beta | 0.02 mg | ~ | |||
| Awhe Tocopherol | 0.07 mg | ~ | |||
| Huaora K, phylloquinone | 3 µg | 120 µg | 2.5 orau | 1% | 4000 g |
| Huaora PP, KORE | 0.927 mg | 20 mg | 4.6 orau | 1.9 orau | 2157 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 450 mg | 2500 mg | 18 orau | 7.4 orau | 556 g |
| Konupūmā, Ca | 14 mg | 1000 mg | 1.4 orau | 0.6 orau | 7143 g |
| Konupora, Mg | 16 mg | 400 mg | 4% | 1.6 orau | 2500 g |
| Konutai, Na | 87 mg | 1300 mg | 6.7 orau | 2.8 orau | 1494 g |
| Sulphur, S | 9.3 mg | 1000 mg | 0.9 orau | 0.4 orau | 10753 g |
| Paihere, P | 38 mg | 800 mg | 4.8 orau | 2% | 2105 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.4 mg | 18 mg | 7.8 orau | 3.2 orau | 1286 g |
| Manganese, Mn | 0.09 mg | 2 mg | 4.5 orau | 1.9 orau | 2222 g |
| Parahi, Cu | 191 µg | 1000 µg | 19.1 orau | 7.9 orau | 524 g |
| Selenium, Mena | 1.3 µg | 55 µg | 2.4 orau | 1% | 4231 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7 orau | 0.7 orau | 6000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 57.19 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.029 g | ~ | |||
| valine | 0.043 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lysine | 0.058 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.033 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.026 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.033 g | ~ | |||
| Ko te waikawa Aspartic | 0.162 g | ~ | |||
| glycine | 0.037 g | ~ | |||
| waikawa glutamic | 0.097 g | ~ | |||
| Proline | 0.032 g | ~ | |||
| serine | 0.038 g | ~ | |||
| tyrosine | 0.017 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.052 g | max 18.7 g | |||
| 12: 0 Laurika | 0.001 g | ~ | |||
| 14: 0 Tuuturu | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.013 g | min 16.8 g | 0.1 orau | ||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Nga waikawa hinu momona | 0.093 g | i 11.2 ki 20.6 | 0.8 orau | 0.3 orau | |
| 18: 2 Linoleic | 0.077 g | ~ | |||
| 18: 3 Linolenika | 0.016 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.016 g | i 0.9 ki 3.7 | 1.8 orau | 0.7 orau | |
| Nga waikawa momi Omega-6 | 0.077 g | i 4.7 ki 16.8 | 1.6 orau | 0.7 orau |
Ko te uara o te kaha ko 243 kcal.
- kapu = 86 g (209 kCal)
- mowhiti = 6.4 g (15.6 kCal)
Aporo maroke, sulphitated whai rawa i te huaora me te kohuke pēnei i: te pāhare pāporo - 18%, te parahi - 19,1%
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 243 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua Aporo maroke, sulphitated, Calories, nutritions, waiwai whai hua aporo maroke, sulphited