Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 239 kCal | 1684 kCal | 14.2 orau | 5.9 orau | 705 g |
| Pūmua | 3.61 g | 76 g | 4.8 orau | 2% | 2105 g |
| Fats | 0.76 g | 56 g | 1.4 orau | 0.6 orau | 7368 g |
| warowaihā | 53.13 g | 219 g | 24.3 orau | 10.2 orau | 412 g |
| Muka muka | 8.2 g | 20 g | 41 orau | 17.2 orau | 244 g |
| Water | 31.8 g | 2273 g | 1.4 orau | 0.6 orau | 7148 g |
| Ash | 2.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 108 µg | 900 µg | 12 orau | 5% | 833 g |
| carotenes alpha | 3 µg | ~ | |||
| karotenana beta | 1.074 mg | 5 mg | 21.5 orau | 9% | 466 g |
| beta Cryptoxanthin | 444 µg | ~ | |||
| Lutein + Zeaxanthin | 559 µg | ~ | |||
| Huaora B1, thiamine | 0.002 mg | 1.5 mg | 0.1 orau | 75000 g | |
| Huaora B2, riboflavin | 0.212 mg | 1.8 mg | 11.8 orau | 4.9 orau | 849 g |
| Huaora B4, kowhiri | 12.7 mg | 500 mg | 2.5 orau | 1% | 3937 g |
| Huaora B5, pantothenic | 0.564 mg | 5 mg | 11.3 orau | 4.7 orau | 887 g |
| Huaora B6, pyridoxine | 0.067 mg | 2 mg | 3.4 orau | 1.4 orau | 2985 g |
| Huaora C, ascorbic | 4.8 mg | 90 mg | 5.3 orau | 2.2 orau | 1875 g |
| Huaora E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3 orau | 0.5 orau | 7895 g |
| Huaora K, phylloquinone | 15.7 µg | 120 µg | 13.1 orau | 5.5 orau | 764 g |
| Huaora PP, KORE | 4.375 mg | 20 mg | 21.9 orau | 9.2 orau | 457 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 996 mg | 2500 mg | 39.8 orau | 16.7 orau | 251 g |
| Konupūmā, Ca | 28 mg | 1000 mg | 2.8 orau | 1.2 orau | 3571 g |
| Konupora, Mg | 42 mg | 400 mg | 10.5 orau | 4.4 orau | 952 g |
| Konutai, Na | 7 mg | 1300 mg | 0.5 orau | 0.2 orau | 18571 g |
| Sulphur, S | 36.1 mg | 1000 mg | 3.6 orau | 1.5 orau | 2770 g |
| Paihere, P | 119 mg | 800 mg | 14.9 orau | 6.2 orau | 672 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 4.06 mg | 18 mg | 22.6 orau | 9.5 orau | 443 g |
| Manganese, Mn | 0.305 mg | 2 mg | 15.3 orau | 6.4 orau | 656 g |
| Parahi, Cu | 364 µg | 1000 µg | 36.4 orau | 15.2 orau | 275 g |
| Selenium, Mena | 0.5 µg | 55 µg | 0.9 orau | 0.4 orau | 11000 g |
| Zinc, Zn | 0.57 mg | 12 mg | 4.8 orau | 2% | 2105 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 41.74 g | max 100 g | |||
| Te kūhuka (dextrose) | 12.83 g | ~ | |||
| Tuhinga o mua | 15.42 g | ~ | |||
| huawhenua | 13.49 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.092 g | ~ | |||
| valine | 0.197 g | ~ | |||
| Histidine * | 0.067 g | ~ | |||
| Isoleucine | 0.104 g | ~ | |||
| leucine | 0.204 g | ~ | |||
| lysine | 0.116 g | ~ | |||
| methionine | 0.087 g | ~ | |||
| threonine | 0.141 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.114 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.215 g | ~ | |||
| Ko te waikawa Aspartic | 0.602 g | ~ | |||
| glycine | 0.126 g | ~ | |||
| waikawa glutamic | 0.548 g | ~ | |||
| Proline | 0.152 g | ~ | |||
| serine | 0.167 g | ~ | |||
| tyrosine | 0.094 g | ~ | |||
| cysteine | 0.029 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.082 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.071 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.278 g | min 16.8 g | 1.7 orau | 0.7 orau | |
| 16: 1 Palmitoleic | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 0.272 g | ~ | |||
| Nga waikawa hinu momona | 0.367 g | i 11.2 ki 20.6 | 3.3 orau | 1.4 orau | |
| 18: 2 Linoleic | 0.358 g | ~ | |||
| 18: 3 Linolenika | 0.009 g | ~ | |||
| 20: 4 Arachidonic | 0.002 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.009 g | i 0.9 ki 3.7 | 1% | 0.4 orau | |
| Nga waikawa momi Omega-6 | 0.36 g | i 4.7 ki 16.8 | 7.7 orau | 3.2 orau |
Ko te uara o te kaha ko 239 kcal.
- kapu, haurua = 160 g (382.4 kCal)
- hawhe = 13 g (31.1 kCal)
Pititi maroke he nui nga huaora me nga kohuke penei: huaora A - 12%, beta-carotene - 21,5%, huaora B2 - 11,8%, huaora B5 - 11,3%, huaora K - 13,1%, huaora PP - 21,9%, pāhare pāporo – 39,8%, ūkuikui – 14,9%, rino – 22,6%, manganese – 15,3%, parahi – 36,4%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B-karotene Ko te provitamin A me nga taonga antioxidant. Ko te 6 mcg beta-carotene he rite ki te 1 mcg o te huaora A.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 239 kcal, hanganga matū, uara kai, huaora, kohuke, he aha nga painga o te pītiti maroke, Calories, matūkai, āhuatanga whai hua o te pītiti maroke