Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 94 kCal | 1684 kCal | 5.6 orau | 6% | 1791 g |
| Pūmua | 0.63 g | 76 g | 0.8 orau | 0.9 orau | 12063 g |
| Fats | 0.13 g | 56 g | 0.2 orau | 0.2 orau | 43077 g |
| warowaihā | 22.18 g | 219 g | 10.1 orau | 10.7 orau | 987 g |
| Muka muka | 1.8 g | 20 g | 9% | 9.6 orau | 1111 g |
| Water | 74.73 g | 2273 g | 3.3 orau | 3.5 orau | 3042 g |
| Ash | 0.53 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 14 µg | 900 µg | 1.6 orau | 1.7 orau | 6429 g |
| karotenana beta | 0.141 mg | 5 mg | 2.8 orau | 3% | 3546 g |
| beta Cryptoxanthin | 58 µg | ~ | |||
| Lutein + Zeaxanthin | 77 µg | ~ | |||
| Huaora B1, thiamine | 0.013 mg | 1.5 mg | 0.9 orau | 1% | 11538 g |
| Huaora B2, riboflavin | 0.035 mg | 1.8 mg | 1.9 orau | 2% | 5143 g |
| Huaora B4, kowhiri | 5.1 mg | 500 mg | 1% | 1.1 orau | 9804 g |
| Huaora B5, pantothenic | 0.132 mg | 5 mg | 2.6 orau | 2.8 orau | 3788 g |
| Huaora B6, pyridoxine | 0.018 mg | 2 mg | 0.9 orau | 1% | 11111 g |
| Huaora B9, folate | 3 µg | 400 µg | 0.8 orau | 0.9 orau | 13333 g |
| Huaora C, ascorbic | 94.2 mg | 90 mg | 104.7 orau | 111.4 orau | 96 g |
| Huaora E, alpha tocopherol, TE | 0.62 mg | 15 mg | 4.1 orau | 4.4 orau | 2419 g |
| Huaora K, phylloquinone | 2.2 µg | 120 µg | 1.8 orau | 1.9 orau | 5455 g |
| Huaora PP, KORE | 0.653 mg | 20 mg | 3.3 orau | 3.5 orau | 3063 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 130 mg | 2500 mg | 5.2 orau | 5.5 orau | 1923 g |
| Konupūmā, Ca | 3 mg | 1000 mg | 0.3 orau | 0.3 orau | 33333 g |
| Konupora, Mg | 5 mg | 400 mg | 1.3 orau | 1.4 orau | 8000 g |
| Konutai, Na | 6 mg | 1300 mg | 0.5 orau | 0.5 orau | 21667 g |
| Sulphur, S | 6.3 mg | 1000 mg | 0.6 orau | 0.6 orau | 15873 g |
| Paihere, P | 11 mg | 800 mg | 1.4 orau | 1.5 orau | 7273 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.37 mg | 18 mg | 2.1 orau | 2.2 orau | 4865 g |
| Manganese, Mn | 0.029 mg | 2 mg | 1.5 orau | 1.6 orau | 6897 g |
| Parahi, Cu | 24 µg | 1000 µg | 2.4 orau | 2.6 orau | 4167 g |
| Selenium, Mena | 0.4 µg | 55 µg | 0.7 orau | 0.7 orau | 13750 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4 orau | 0.4 orau | 24000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 22.18 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.016 g | ~ | |||
| valine | 0.034 g | ~ | |||
| Histidine * | 0.012 g | ~ | |||
| Isoleucine | 0.018 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| methionine | 0.015 g | ~ | |||
| threonine | 0.024 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.02 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.037 g | ~ | |||
| Ko te waikawa Aspartic | 0.104 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| waikawa glutamic | 0.095 g | ~ | |||
| Proline | 0.026 g | ~ | |||
| serine | 0.029 g | ~ | |||
| tyrosine | 0.016 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.014 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.012 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.048 g | min 16.8 g | 0.3 orau | 0.3 orau | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.047 g | ~ | |||
| Nga waikawa hinu momona | 0.064 g | i 11.2 ki 20.6 | 0.6 orau | 0.6 orau | |
| 18: 2 Linoleic | 0.063 g | ~ | |||
| 18: 3 Linolenika | 0.002 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.002 g | i 0.9 ki 3.7 | 0.2 orau | 0.2 orau | |
| Nga waikawa momi Omega-6 | 0.063 g | i 4.7 ki 16.8 | 1.3 orau | 1.4 orau |
Ko te uara o te kaha ko 94 kcal.
- kapu, rewa = 250 g (235 kCal)
- mōkihi (10 oz) = 284 g (267 kCal)
- 10 poro = 155 g (145.7 kCal)
Peach i roto i nga poro, hukapapa, reka whai rawa i te huaora me te kohuke pēnei i: te huaora C - 104,7%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Tags: ihirangi pūngoi 94 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te painga o te pītiti tapatapahi, te hukapapa, te reka, te Calories, nga matūkai, nga taonga whaihua Pihikete tapatapahi, hukapapa, reka.