Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 175 kCal | 1684 kCal | 10.4 orau | 5.9 orau | 962 g |
| Pūmua | 4.09 g | 76 g | 5.4 orau | 3.1 orau | 1858 g |
| Fats | 5.13 g | 56 g | 9.2 orau | 5.3 orau | 1092 g |
| warowaihā | 29.18 g | 219 g | 13.3 orau | 7.6 orau | 751 g |
| Water | 60.9 g | 2273 g | 2.7 orau | 1.5 orau | 3732 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 37 µg | 900 µg | 4.1 orau | 2.3 orau | 2432 g |
| Retinol | 0.035 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 1.5 orau | 3750 g |
| Huaora B2, riboflavin | 0.18 mg | 1.8 mg | 10 orau | 5.7 orau | 1000 g |
| Huaora B5, pantothenic | 0.29 mg | 5 mg | 5.8 orau | 3.3 orau | 1724 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 1.4 orau | 4000 g |
| Huaora B9, folate | 12 µg | 400 µg | 3% | 1.7 orau | 3333 g |
| Huaora B12, cobalamin | 0.42 µg | 3 µg | 14 orau | 8% | 714 g |
| Huaora C, ascorbic | 1.3 mg | 90 mg | 1.4 orau | 0.8 orau | 6923 g |
| Huaora E, alpha tocopherol, TE | 0.51 mg | 15 mg | 3.4 orau | 1.9 orau | 2941 g |
| Huaora PP, KORE | 0.59 mg | 20 mg | 3% | 1.7 orau | 3390 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 177 mg | 2500 mg | 7.1 orau | 4.1 orau | 1412 g |
| Konupūmā, Ca | 105 mg | 1000 mg | 10.5 orau | 6% | 952 g |
| Konupora, Mg | 16 mg | 400 mg | 4% | 2.3 orau | 2500 g |
| Konutai, Na | 60 mg | 1300 mg | 4.6 orau | 2.6 orau | 2167 g |
| Sulphur, S | 40.9 mg | 1000 mg | 4.1 orau | 2.3 orau | 2445 g |
| Paihere, P | 101 mg | 800 mg | 12.6 orau | 7.2 orau | 792 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.21 mg | 18 mg | 1.2 orau | 0.7 orau | 8571 g |
| Manganese, Mn | 0.11 mg | 2 mg | 5.5 orau | 3.1 orau | 1818 g |
| Parahi, Cu | 50 µg | 1000 µg | 5% | 2.9 orau | 2000 g |
| Selenium, Mena | 2.9 µg | 55 µg | 5.3 orau | 3% | 1897 g |
| Zinc, Zn | 0.43 mg | 12 mg | 3.6 orau | 2.1 orau | 2791 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.142 g | ~ | |||
| valine | 0.255 g | ~ | |||
| Histidine * | 0.105 g | ~ | |||
| Isoleucine | 0.23 g | ~ | |||
| leucine | 0.373 g | ~ | |||
| lysine | 0.302 g | ~ | |||
| methionine | 0.094 g | ~ | |||
| threonine | 0.174 g | ~ | |||
| tryptophan | 0.054 g | ~ | |||
| phenylalanine | 0.185 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.136 g | ~ | |||
| Ko te waikawa Aspartic | 0.321 g | ~ | |||
| glycine | 0.085 g | ~ | |||
| waikawa glutamic | 0.805 g | ~ | |||
| Proline | 0.366 g | ~ | |||
| serine | 0.209 g | ~ | |||
| tyrosine | 0.186 g | ~ | |||
| cysteine | 0.036 g | ~ | |||
| Taimana | |||||
| cholesterol | 14 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.444 g | max 18.7 g | |||
| 6-0 nairona | 0.072 g | ~ | |||
| 8: 0 Parani | 0.025 g | ~ | |||
| 10: 0 Mahinga | 0.087 g | ~ | |||
| 12: 0 Laurika | 0.106 g | ~ | |||
| 14: 0 Tuuturu | 0.354 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.152 g | ~ | |||
| 18: 0 Stearin | 0.528 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.739 g | min 16.8 g | 10.4 orau | 5.9 orau | |
| 16: 1 Palmitoleic | 0.093 g | ~ | |||
| 18:1 Olein (omega-9) | 1.564 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.029 g | ~ | |||
| Nga waikawa hinu momona | 0.667 g | i 11.2 ki 20.6 | 6% | 3.4 orau | |
| 18: 2 Linoleic | 0.594 g | ~ | |||
| 18: 3 Linolenika | 0.05 g | ~ | |||
| 20: 4 Arachidonic | 0.023 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.05 g | i 0.9 ki 3.7 | 5.6 orau | 3.2 orau | |
| Nga waikawa momi Omega-6 | 0.617 g | i 4.7 ki 16.8 | 13.1 orau | 7.5 orau |
Ko te uara o te kaha ko 175 kcal.
- sundae = 153 g (267.8 kCal)
Kai tere, aihikiriimi aihikiriimi taonga i te huaora me nga kohuke penei: te huaora B12 - 14%, te ūkuikui - 12,6%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
Tags: ihirangi pūngoi 175 kcal, hanganga matū, uara kai, huaora, ngāmara, pēhea te whai take o te kai nohopuku, aihikiriimi me te rōpere, te karamu, ngā matūkai, ngā hua whaihua o te kai nohopuku, aihikiriimi me ngā rōpere