Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 80 kCal | 1684 kCal | 4.8 orau | 6% | 2105 g |
| Pūmua | 1.82 g | 76 g | 2.4 orau | 3% | 4176 g |
| Fats | 0.75 g | 56 g | 1.3 orau | 1.6 orau | 7467 g |
| warowaihā | 15.77 g | 219 g | 7.2 orau | 9% | 1389 g |
| Muka muka | 2 g | 20 g | 10 orau | 12.5 orau | 1000 g |
| Water | 78.89 g | 2273 g | 3.5 orau | 4.4 orau | 2881 g |
| Ash | 0.77 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.025 mg | 1.5 mg | 1.7 orau | 2.1 orau | 6000 g |
| Huaora B2, riboflavin | 0.034 mg | 1.8 mg | 1.9 orau | 2.4 orau | 5294 g |
| Huaora B4, kowhiri | 28.8 mg | 500 mg | 5.8 orau | 7.3 orau | 1736 g |
| Huaora B5, pantothenic | 0.203 mg | 5 mg | 4.1 orau | 5.1 orau | 2463 g |
| Huaora B6, pyridoxine | 0.16 mg | 2 mg | 8% | 10 orau | 1250 g |
| Huaora B9, folate | 11 µg | 400 µg | 2.8 orau | 3.5 orau | 3636 g |
| Huaora C, ascorbic | 5 mg | 90 mg | 5.6 orau | 7% | 1800 g |
| Huaora E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7 orau | 2.1 orau | 5769 g |
| Huaora K, phylloquinone | 0.1 µg | 120 µg | 0.1 orau | 0.1 orau | 120000 g |
| Huaora PP, KORE | 0.75 mg | 20 mg | 3.8 orau | 4.8 orau | 2667 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 415 mg | 2500 mg | 16.6 orau | 20.8 orau | 602 g |
| Konupūmā, Ca | 16 mg | 1000 mg | 1.6 orau | 2% | 6250 g |
| Konupora, Mg | 43 mg | 400 mg | 10.8 orau | 13.5 orau | 930 g |
| Konutai, Na | 13 mg | 1300 mg | 1% | 1.3 orau | 10000 g |
| Sulphur, S | 18.2 mg | 1000 mg | 1.8 orau | 2.3 orau | 5495 g |
| Paihere, P | 34 mg | 800 mg | 4.3 orau | 5.4 orau | 2353 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.6 mg | 18 mg | 3.3 orau | 4.1 orau | 3000 g |
| Manganese, Mn | 0.229 mg | 2 mg | 11.5 orau | 14.4 orau | 873 g |
| Parahi, Cu | 226 µg | 1000 µg | 22.6 orau | 28.3 orau | 442 g |
| Selenium, Mena | 0.7 µg | 55 µg | 1.3 orau | 1.6 orau | 7857 g |
| Zinc, Zn | 0.34 mg | 12 mg | 2.8 orau | 3.5 orau | 3529 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 1.7 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.043 g | ~ | |||
| valine | 0.073 g | ~ | |||
| Histidine * | 0.03 g | ~ | |||
| Isoleucine | 0.051 g | ~ | |||
| leucine | 0.074 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| threonine | 0.036 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.045 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.031 g | ~ | |||
| Ko te waikawa Aspartic | 0.208 g | ~ | |||
| glycine | 0.043 g | ~ | |||
| waikawa glutamic | 0.162 g | ~ | |||
| Proline | 0.041 g | ~ | |||
| serine | 0.045 g | ~ | |||
| tyrosine | 0.02 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Taimana | |||||
| Phytosterols | 15 mg | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.203 g | max 18.7 g | |||
| 8: 0 Parani | 0.007 g | ~ | |||
| 12: 0 Laurika | 0.039 g | ~ | |||
| 14: 0 Tuuturu | 0.018 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.12 g | ~ | |||
| 18: 0 Stearin | 0.017 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.154 g | min 16.8 g | 0.9 orau | 1.1 orau | |
| 16: 1 Palmitoleic | 0.021 g | ~ | |||
| 18:1 Olein (omega-9) | 0.119 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.007 g | ~ | |||
| Nga waikawa hinu momona | 0.154 g | i 11.2 ki 20.6 | 1.4 orau | 1.8 orau | |
| 18: 2 Linoleic | 0.12 g | ~ | |||
| 18: 3 Linolenika | 0.034 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.034 g | i 0.9 ki 3.7 | 3.8 orau | 4.8 orau | |
| Nga waikawa momi Omega-6 | 0.12 g | i 4.7 ki 16.8 | 2.6 orau | 3.3 orau |
Ko te uara o te kaha ko 80 kcal.
- tsp = 2 g (1.6 kCal)
- 0,25 kapu poro (1 ″ dia) = 24 g (19.2 kCal)
- 5 poro (1 ″ rā) = 11 g (8.8 kCal)
Kanekane pakiaka mata whai rawa i roto i te huaora me nga kohuke penei: te pāhare pāporo - 16,6%, te manganese - 11,5%, te parahi - 22,6%
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 80 kcal, hanganga matū, uara kai, huaora, kohuke, pehea te whai hua o te Ginger pakiaka, Calories, matūkai, taonga whaihua o Ginger root