Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 117 kCal | 1684 kCal | 6.9 orau | 5.9 orau | 1439 g |
| Pūmua | 17.99 g | 76 g | 23.7 orau | 20.3 orau | 422 g |
| Fats | 4.39 g | 56 g | 7.8 orau | 6.7 orau | 1276 g |
| warowaihā | 1.57 g | 219 g | 0.7 orau | 0.6 orau | 13949 g |
| Water | 72.58 g | 2273 g | 3.2 orau | 2.7 orau | 3132 g |
| Ash | 3.66 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 13 µg | 900 µg | 1.4 orau | 1.2 orau | 6923 g |
| Retinol | 0.013 mg | ~ | |||
| Huaora B1, thiamine | 0.362 mg | 1.5 mg | 24.1 orau | 20.6 orau | 414 g |
| Huaora B2, riboflavin | 0.183 mg | 1.8 mg | 10.2 orau | 8.7 orau | 984 g |
| Huaora B4, kowhiri | 74.2 mg | 500 mg | 14.8 orau | 12.6 orau | 674 g |
| Huaora B5, pantothenic | 0.721 mg | 5 mg | 14.4 orau | 12.3 orau | 693 g |
| Huaora B6, pyridoxine | 0.394 mg | 2 mg | 19.7 orau | 16.8 orau | 508 g |
| Huaora B9, folate | 1 µg | 400 µg | 0.3 orau | 0.3 orau | 40000 g |
| Huaora B12, cobalamin | 0.4 µg | 3 µg | 13.3 orau | 11.4 orau | 750 g |
| Huaora D, calciferol | 0.7 µg | 10 µg | 7% | 6% | 1429 g |
| Huaora D3, cholecalciferol | 0.7 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 1.1 orau | 7500 g |
| tocopherol beta | 0.01 mg | ~ | |||
| Awhe Tocopherol | 0.03 mg | ~ | |||
| Huaora PP, KORE | 5.797 mg | 20 mg | 29 orau | 24.8 orau | 345 g |
| Betaine | 4.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 316 mg | 2500 mg | 12.6 orau | 10.8 orau | 791 g |
| Konupūmā, Ca | 9 mg | 1000 mg | 0.9 orau | 0.8 orau | 11111 g |
| Konupora, Mg | 19 mg | 400 mg | 4.8 orau | 4.1 orau | 2105 g |
| Konutai, Na | 1193 mg | 1300 mg | 91.8 orau | 78.5 orau | 109 g |
| Sulphur, S | 179.9 mg | 1000 mg | 18 orau | 15.4 orau | 556 g |
| Paihere, P | 270 mg | 800 mg | 33.8 orau | 28.9 orau | 296 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.82 mg | 18 mg | 4.6 orau | 3.9 orau | 2195 g |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1 orau | 0.9 orau | 9091 g |
| Parahi, Cu | 91 µg | 1000 µg | 9.1 orau | 7.8 orau | 1099 g |
| Selenium, Mena | 34.2 µg | 55 µg | 62.2 orau | 53.2 orau | 161 g |
| Zinc, Zn | 1.82 mg | 12 mg | 15.2 orau | 13 orau | 659 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 1.57 g | max 100 g | |||
| Te kūhuka (dextrose) | 1.38 g | ~ | |||
| Tuhinga o mua | 0.13 g | ~ | |||
| huawhenua | 0.06 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.151 g | ~ | |||
| valine | 0.91 g | ~ | |||
| Histidine * | 0.783 g | ~ | |||
| Isoleucine | 0.812 g | ~ | |||
| leucine | 1.441 g | ~ | |||
| lysine | 1.519 g | ~ | |||
| methionine | 0.43 g | ~ | |||
| threonine | 0.805 g | ~ | |||
| tryptophan | 0.169 g | ~ | |||
| phenylalanine | 0.719 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.059 g | ~ | |||
| Ko te waikawa Aspartic | 1.569 g | ~ | |||
| Hydroxyproline | 0.117 g | ~ | |||
| glycine | 0.939 g | ~ | |||
| waikawa glutamic | 2.574 g | ~ | |||
| Proline | 0.772 g | ~ | |||
| serine | 0.704 g | ~ | |||
| tyrosine | 0.584 g | ~ | |||
| cysteine | 0.202 g | ~ | |||
| Taimana | |||||
| cholesterol | 53 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.424 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.002 g | ~ | |||
| 12: 0 Laurika | 0.001 g | ~ | |||
| 14: 0 Tuuturu | 0.051 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.898 g | ~ | |||
| 17-0 margarine | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.447 g | ~ | |||
| 20: 0 Taketake | 0.005 g | ~ | |||
| 22: 0 | 0.009 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.983 g | min 16.8 g | 11.8 orau | 10.1 orau | |
| 16: 1 Palmitoleic | 0.122 g | ~ | |||
| 17: 1 Heptadecene | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 1.83 g | ~ | |||
| 18: 1 ki | 1.814 g | ~ | |||
| 18: 1 whakawhiti | 0.016 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.028 g | ~ | |||
| Nga waikawa hinu momona | 0.542 g | i 11.2 ki 20.6 | 4.8 orau | 4.1 orau | |
| 18: 2 Linoleic | 0.453 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.443 g | ~ | |||
| 18: 2 whakawhiti, whakawhiti | 0.01 g | ~ | |||
| 18: 3 Linolenika | 0.019 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.019 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.018 g | ~ | |||
| 20: 4 Arachidonic | 0.051 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.019 g | i 0.9 ki 3.7 | 2.1 orau | 1.8 orau | |
| Nga waikawa momi Omega-6 | 0.512 g | i 4.7 ki 16.8 | 10.9 orau | 9.3 orau |
Ko te uara o te kaha ko 117 kcal.
- tunu katoa = 1867 gr (2184.4 kcal)
Ko te ham i tunua me te wai taapiri (kaua e neke ake i te 10%), te ham katoa, te koiwi, te parai whai rawa i roto i te huaora me nga kohuke penei: te huaora B1 - 24,1%, pootihia - 14,8%, huaora B5 - 14,4%, huaora B6 - 19,7%, huaora B12 - 13,3%, huaora PP - 29, 12,6%, pāhare pāporo - 33,8%, ūkuikui - 62,2%, waatea - 15,2%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 117 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whai hua Ham tunua ki te tāpiritanga o te wai (kaua e neke atu i te 10%), katoa ham kahore wheua, parai, Calories, matūkai, āhuatanga whai hua Ham tunua ki te te taapiri wai (kaore e neke ake i te 10%), he ham katoa, he koiwi, he parai