Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 82 kCal | 1684 kCal | 4.9 orau | 6% | 2054 g |
| Pūmua | 1.73 g | 76 g | 2.3 orau | 2.8 orau | 4393 g |
| Fats | 0.08 g | 56 g | 0.1 orau | 0.1 orau | 70000 g |
| warowaihā | 20 g | 219 g | 9.1 orau | 11.1 orau | 1095 g |
| Water | 77.14 g | 2273 g | 3.4 orau | 4.1 orau | 2947 g |
| Ash | 1.06 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.086 mg | 1.5 mg | 5.7 orau | 7% | 1744 g |
| Huaora B2, riboflavin | 0.014 mg | 1.8 mg | 0.8 orau | 1% | 12857 g |
| Huaora B5, pantothenic | 0.48 mg | 5 mg | 9.6 orau | 11.7 orau | 1042 g |
| Huaora B6, pyridoxine | 0.209 mg | 2 mg | 10.5 orau | 12.8 orau | 957 g |
| Huaora B9, folate | 12 µg | 400 µg | 3% | 3.7 orau | 3333 g |
| Huaora PP, KORE | 0.13 mg | 20 mg | 0.7 orau | 0.9 orau | 15385 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 495 mg | 2500 mg | 19.8 orau | 24.1 orau | 505 g |
| Konupūmā, Ca | 8 mg | 1000 mg | 0.8 orau | 1% | 12500 g |
| Konupora, Mg | 10 mg | 400 mg | 2.5 orau | 3% | 4000 g |
| Konutai, Na | 12 mg | 1300 mg | 0.9 orau | 1.1 orau | 10833 g |
| Sulphur, S | 17.3 mg | 1000 mg | 1.7 orau | 2.1 orau | 5780 g |
| Paihere, P | 40 mg | 800 mg | 5% | 6.1 orau | 2000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.43 mg | 18 mg | 2.4 orau | 2.9 orau | 4186 g |
| Manganese, Mn | 0.283 mg | 2 mg | 14.2 orau | 17.3 orau | 707 g |
| Parahi, Cu | 129 µg | 1000 µg | 12.9 orau | 15.7 orau | 775 g |
| Selenium, Mena | 0.9 µg | 55 µg | 1.6 orau | 2% | 6111 g |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7 orau | 3.3 orau | 3750 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.144 g | ~ | |||
| valine | 0.07 g | ~ | |||
| Histidine * | 0.038 g | ~ | |||
| Isoleucine | 0.059 g | ~ | |||
| leucine | 0.109 g | ~ | |||
| lysine | 0.067 g | ~ | |||
| methionine | 0.023 g | ~ | |||
| threonine | 0.061 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.08 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.071 g | ~ | |||
| Ko te waikawa Aspartic | 0.175 g | ~ | |||
| glycine | 0.06 g | ~ | |||
| waikawa glutamic | 0.205 g | ~ | |||
| Proline | 0.061 g | ~ | |||
| serine | 0.092 g | ~ | |||
| tyrosine | 0.046 g | ~ | |||
| cysteine | 0.021 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.018 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.003 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Nga waikawa hinu momona | 0.036 g | i 11.2 ki 20.6 | 0.3 orau | 0.4 orau | |
| 18: 2 Linoleic | 0.03 g | ~ | |||
| 18: 3 Linolenika | 0.006 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.006 g | i 0.9 ki 3.7 | 0.7 orau | 0.9 orau | |
| Nga waikawa momi Omega-6 | 0.03 g | i 4.7 ki 16.8 | 0.6 orau | 0.7 orau |
Ko te uara o te kaha ko 82 kcal.
- kapu, poraka = 145 g (118.9 kCal)
Ko te uwhi maunga o Hawaii, he koromamao, kahore he tote whai rawa i roto i te huaora me nga kohuke penei: te pāhare pāporo - 19,8%, te manganese - 14,2%, te parahi - 12,9%
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: pūngoi ihirangi 82 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whai hua i roto i te uwhi maunga Hawaii, koromamao, kore tote, Calories, matūkai, āhuatanga whai hua Ui maunga Hawaii, koromamao, kahore tote