Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 82 kCal | 1684 kCal | 4.9 orau | 6% | 2054 g |
| Pūmua | 1.73 g | 76 g | 2.3 orau | 2.8 orau | 4393 g |
| Fats | 0.08 g | 56 g | 0.1 orau | 0.1 orau | 70000 g |
| warowaihā | 19.99 g | 219 g | 9.1 orau | 11.1 orau | 1096 g |
| Water | 77.14 g | 2273 g | 3.4 orau | 4.1 orau | 2947 g |
| Ash | 1.06 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.086 mg | 1.5 mg | 5.7 orau | 7% | 1744 g |
| Huaora B2, riboflavin | 0.014 mg | 1.8 mg | 0.8 orau | 1% | 12857 g |
| Huaora B5, pantothenic | 0.48 mg | 5 mg | 9.6 orau | 11.7 orau | 1042 g |
| Huaora B6, pyridoxine | 0.209 mg | 2 mg | 10.5 orau | 12.8 orau | 957 g |
| Huaora B9, folate | 12 µg | 400 µg | 3% | 3.7 orau | 3333 g |
| Huaora PP, KORE | 0.13 mg | 20 mg | 0.7 orau | 0.9 orau | 15385 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 495 mg | 2500 mg | 19.8 orau | 24.1 orau | 505 g |
| Konupūmā, Ca | 8 mg | 1000 mg | 0.8 orau | 1% | 12500 g |
| Konupora, Mg | 10 mg | 400 mg | 2.5 orau | 3% | 4000 g |
| Konutai, Na | 248 mg | 1300 mg | 19.1 orau | 23.3 orau | 524 g |
| Sulphur, S | 17.3 mg | 1000 mg | 1.7 orau | 2.1 orau | 5780 g |
| Paihere, P | 40 mg | 800 mg | 5% | 6.1 orau | 2000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.43 mg | 18 mg | 2.4 orau | 2.9 orau | 4186 g |
| Manganese, Mn | 0.283 mg | 2 mg | 14.2 orau | 17.3 orau | 707 g |
| Parahi, Cu | 129 µg | 1000 µg | 12.9 orau | 15.7 orau | 775 g |
| Selenium, Mena | 0.9 µg | 55 µg | 1.6 orau | 2% | 6111 g |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7 orau | 3.3 orau | 3750 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.144 g | ~ | |||
| valine | 0.07 g | ~ | |||
| Histidine * | 0.038 g | ~ | |||
| Isoleucine | 0.059 g | ~ | |||
| leucine | 0.109 g | ~ | |||
| lysine | 0.067 g | ~ | |||
| methionine | 0.023 g | ~ | |||
| threonine | 0.061 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.08 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.071 g | ~ | |||
| Ko te waikawa Aspartic | 0.175 g | ~ | |||
| glycine | 0.06 g | ~ | |||
| waikawa glutamic | 0.205 g | ~ | |||
| Proline | 0.061 g | ~ | |||
| serine | 0.092 g | ~ | |||
| tyrosine | 0.046 g | ~ | |||
| cysteine | 0.021 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.018 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.003 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Nga waikawa hinu momona | 0.036 g | i 11.2 ki 20.6 | 0.3 orau | 0.4 orau | |
| 18: 2 Linoleic | 0.03 g | ~ | |||
| 18: 3 Linolenika | 0.006 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.006 g | i 0.9 ki 3.7 | 0.7 orau | 0.9 orau | |
| Nga waikawa momi Omega-6 | 0.03 g | i 4.7 ki 16.8 | 0.6 orau | 0.7 orau |
Ko te uara o te kaha ko 82 kcal.
- kapu, poraka = 145 g (118.9 kCal)
Uhu maunga Hawaii, korohuhia, me te tote whai rawa i roto i te huaora me nga kohuke penei: te pāhare pāporo - 19,8%, te manganese - 14,2%, te parahi - 12,9%
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 82 kcal, te whakahiatotanga o te matū, te uara kai, te huaora, te kohuke, he pehea te whaihua? He uhu maunga Hawaii, he koromamao, he tote, he Calories, he kai totika, he taonga whaihua He uira maunga Hawaii, he koromamao, me te tote