Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 281 kCal | 1684 kCal | 16.7 orau | 5.9 orau | 599 g |
| Pūmua | 4.72 g | 76 g | 6.2 orau | 2.2 orau | 1610 g |
| Fats | 0.5 g | 56 g | 0.9 orau | 0.3 orau | 11200 g |
| warowaihā | 66.52 g | 219 g | 30.4 orau | 10.8 orau | 329 g |
| Muka muka | 6 g | 20 g | 30 orau | 10.7 orau | 333 g |
| Water | 20.19 g | 2273 g | 0.9 orau | 0.3 orau | 11258 g |
| Ash | 2.08 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.047 mg | 1.5 mg | 3.1 orau | 1.1 orau | 3191 g |
| Huaora B2, riboflavin | 0.053 mg | 1.8 mg | 2.9 orau | 1% | 3396 g |
| Huaora C, ascorbic | 217.6 mg | 90 mg | 241.8 orau | 86 orau | 41 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 217 mg | 2500 mg | 8.7 orau | 3.1 orau | 1152 g |
| Konupūmā, Ca | 63 mg | 1000 mg | 6.3 orau | 2.2 orau | 1587 g |
| Konutai, Na | 5 mg | 1300 mg | 0.4 orau | 0.1 orau | 26000 g |
| Sulphur, S | 47.2 mg | 1000 mg | 4.7 orau | 1.7 orau | 2119 g |
| Paihere, P | 68 mg | 800 mg | 8.5 orau | 3% | 1176 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 5.09 mg | 18 mg | 28.3 orau | 10.1 orau | 354 g |
| Manganese, Mn | 31.067 mg | 2 mg | 1553.4 orau | 552.8 orau | 6 g |
| Parahi, Cu | 233 µg | 1000 µg | 23.3 orau | 8.3 orau | 429 g |
| Zinc, Zn | 0.39 mg | 12 mg | 3.3 orau | 1.2 orau | 3077 g |
| Warowaihā Kaihoko | |||||
| Te kūhuka (dextrose) | 18.28 g | ~ | |||
| Tuhinga o mua | 8.63 g | ~ | |||
| huawhenua | 20.62 g | ~ |
Ko te uara o te kaha ko 281 kcal.
Jujube, maroke he nui nga huaora me nga kohuke penei: huaora C - 241,8%, rino - 28,3%, manganese - 1553,4%, parahi - 23,3%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 281 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whai hua Juyuba, maroke, Calories, matūkai, āhuatanga whai hua o Juyuba, maroke