Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 79 kCal | 1684 kCal | 4.7 orau | 5.9 orau | 2132 g |
| Pūmua | 1.2 g | 76 g | 1.6 orau | 2% | 6333 g |
| Fats | 0.2 g | 56 g | 0.4 orau | 0.5 orau | 28000 g |
| warowaihā | 20.23 g | 219 g | 9.2 orau | 11.6 orau | 1083 g |
| Water | 77.86 g | 2273 g | 3.4 orau | 4.3 orau | 2919 g |
| Ash | 0.51 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2 µg | 900 µg | 0.2 orau | 0.3 orau | 45000 g |
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 1.6 orau | 7500 g |
| Huaora B2, riboflavin | 0.04 mg | 1.8 mg | 2.2 orau | 2.8 orau | 4500 g |
| Huaora B6, pyridoxine | 0.081 mg | 2 mg | 4.1 orau | 5.2 orau | 2469 g |
| Huaora C, ascorbic | 69 mg | 90 mg | 76.7 orau | 97.1 orau | 130 g |
| Huaora PP, KORE | 0.9 mg | 20 mg | 4.5 orau | 5.7 orau | 2222 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 250 mg | 2500 mg | 10 orau | 12.7 orau | 1000 g |
| Konupūmā, Ca | 21 mg | 1000 mg | 2.1 orau | 2.7 orau | 4762 g |
| Konupora, Mg | 10 mg | 400 mg | 2.5 orau | 3.2 orau | 4000 g |
| Konutai, Na | 3 mg | 1300 mg | 0.2 orau | 0.3 orau | 43333 g |
| Sulphur, S | 12 mg | 1000 mg | 1.2 orau | 1.5 orau | 8333 g |
| Paihere, P | 23 mg | 800 mg | 2.9 orau | 3.7 orau | 3478 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.48 mg | 18 mg | 2.7 orau | 3.4 orau | 3750 g |
| Manganese, Mn | 0.084 mg | 2 mg | 4.2 orau | 5.3 orau | 2381 g |
| Parahi, Cu | 73 µg | 1000 µg | 7.3 orau | 9.2 orau | 1370 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4 orau | 0.5 orau | 24000 g |
Ko te uara o te kaha ko 79 kcal.
Jujuba, mata whai rawa i te huaora me te kohuke pēnei i: te huaora C - 76,7%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Tags: ihirangi pūngoi 79 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo te Yuyuba, raw, Calories, nutritions, taonga whaihua o Juyuba, raw