Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 59.3 kCal | 1684 kCal | 3.5 orau | 5.9 orau | 2840 g |
| Pūmua | 1 g | 76 g | 1.3 orau | 2.2 orau | 7600 g |
| Fats | 3.7 g | 56 g | 6.6 orau | 11.1 orau | 1514 g |
| warowaihā | 5.8 g | 219 g | 2.6 orau | 4.4 orau | 3776 g |
| waikawa organic | 12.1 g | ~ | |||
| Muka muka | 1.4 g | 20 g | 7% | 11.8 orau | 1429 g |
| Water | 86.8 g | 2273 g | 3.8 orau | 6.4 orau | 2619 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 900 µg | 900 µg | 100 orau | 168.6 orau | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 5.6 orau | 3000 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 4.7 orau | 3600 g |
| Huaora B5, pantothenic | 0.1 mg | 5 mg | 2% | 3.4 orau | 5000 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 16.9 orau | 1000 g |
| Huaora B9, folate | 8.4 µg | 400 µg | 2.1 orau | 3.5 orau | 4762 g |
| Huaora C, ascorbic | 27.1 mg | 90 mg | 30.1 orau | 50.8 orau | 332 g |
| Huaora E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3 orau | 19.1 orau | 882 g |
| Huaora H, koiora | 0.7 µg | 50 µg | 1.4 orau | 2.4 orau | 7143 g |
| Huaora PP, KORE | 0.666 mg | 20 mg | 3.3 orau | 5.6 orau | 3003 g |
| Huapeka | 0.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 240.2 mg | 2500 mg | 9.6 orau | 16.2 orau | 1041 g |
| Konupūmā, Ca | 20.6 mg | 1000 mg | 2.1 orau | 3.5 orau | 4854 g |
| Konupora, Mg | 15.4 mg | 400 mg | 3.9 orau | 6.6 orau | 2597 g |
| Konutai, Na | 28.1 mg | 1300 mg | 2.2 orau | 3.7 orau | 4626 g |
| Sulphur, S | 8.1 mg | 1000 mg | 0.8 orau | 1.3 orau | 12346 g |
| Paihere, P | 24.1 mg | 800 mg | 3% | 5.1 orau | 3320 g |
| Māota, Cl | 218.2 mg | 2300 mg | 9.5 orau | 16 orau | 1054 g |
| Tuhinga o nga waahanga | |||||
| Bohr, B. | 72.3 µg | ~ | |||
| Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 7.4 orau | 2250 g |
| Iodine, I | 1.7 µg | 150 µg | 1.1 orau | 1.9 orau | 8824 g |
| Cobalt, Co. | 4.2 µg | 10 µg | 42 orau | 70.8 orau | 238 g |
| Manganese, Mn | 0.1278 mg | 2 mg | 6.4 orau | 10.8 orau | 1565 g |
| Parahi, Cu | 76.2 µg | 1000 µg | 7.6 orau | 12.8 orau | 1312 g |
| Molibdenum, Mo. | 4.7 µg | 70 µg | 6.7 orau | 11.3 orau | 1489 g |
| Nickel, ni | 8.2 µg | ~ | |||
| Rubidium, Rb | 96.2 µg | ~ | |||
| Puoro, F | 12.6 µg | 4000 µg | 0.3 orau | 0.5 orau | 31746 g |
| Chrome, Cr | 3.1 µg | 50 µg | 6.2 orau | 10.5 orau | 1613 g |
| Zinc, Zn | 0.1769 mg | 12 mg | 1.5 orau | 2.5 orau | 6783 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 1.4 g | ~ | |||
| Mono- me nga waatea (huka) | 3.4 g | max 100 g |
Ko te uara o te kaha ko 59,3 kcal.
Adzhika whai rawa i te huaora me te kohuke pēnei i: te huaora A - 100%, huaora C - 30,1%, huaora E - 11,3%, kobalt - 42%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Tags: ihirangi pūngoi 59,3 kcal, hanganga matū, uara kai totika, huaora, kohuke, me pehea te whaihua o te Adjika, te Calories, nga matūkai, nga taonga whaihua o Adjika