Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 33 kCal | 1684 kCal | 2% | 6.1 orau | 5103 g |
| Pūmua | 0.8 g | 76 g | 1.1 orau | 3.3 orau | 9500 g |
| Fats | 0.4 g | 56 g | 0.7 orau | 2.1 orau | 14000 g |
| warowaihā | 7.49 g | 219 g | 3.4 orau | 10.3 orau | 2924 g |
| Water | 90.81 g | 2273 g | 4% | 12.1 orau | 2503 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 75 µg | 900 µg | 8.3 orau | 25.2 orau | 1200 g |
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 6.1 orau | 5000 g |
| Huaora B2, riboflavin | 0.04 mg | 1.8 mg | 2.2 orau | 6.7 orau | 4500 g |
| Huaora C, ascorbic | 26.3 mg | 90 mg | 29.2 orau | 88.5 orau | 342 g |
| Huaora PP, KORE | 0.3 mg | 20 mg | 1.5 orau | 4.5 orau | 6667 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 103 mg | 2500 mg | 4.1 orau | 12.4 orau | 2427 g |
| Konupūmā, Ca | 9 mg | 1000 mg | 0.9 orau | 2.7 orau | 11111 g |
| Konupora, Mg | 12 mg | 400 mg | 3% | 9.1 orau | 3333 g |
| Konutai, Na | 3 mg | 1300 mg | 0.2 orau | 0.6 orau | 43333 g |
| Sulphur, S | 8 mg | 1000 mg | 0.8 orau | 2.4 orau | 12500 g |
| Paihere, P | 11 mg | 800 mg | 1.4 orau | 4.2 orau | 7273 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.2 mg | 18 mg | 1.1 orau | 3.3 orau | 9000 g |
Ko te uara o te kaha ko 33 kcal.
- kapu = 173 g (57.1 kCal)
- he hua kore hua = 7 g (2.3 kcal)
Pitanga (Surinamese cherry), raw whai rawa i te huaora me te kohuke pēnei i: te huaora C - 29,2%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Tags: ihirangi pūngoi 33 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua o te Pitanga (Surinamese here), raw, Calories, nutritions, aoga o te Pitanga (Surinamese cherry), raw