Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 14 kCal | 1684 kCal | 0.8 orau | 5.7 orau | 12029 g |
| Pūmua | 1.5 g | 76 g | 2% | 14.3 orau | 5067 g |
| Fats | 0.17 g | 56 g | 0.3 orau | 2.1 orau | 32941 g |
| warowaihā | 0.71 g | 219 g | 0.3 orau | 2.1 orau | 30845 g |
| Muka muka | 1.7 g | 20 g | 8.5 orau | 60.7 orau | 1176 g |
| Water | 95.24 g | 2273 g | 4.2 orau | 30 orau | 2387 g |
| Ash | 0.68 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 48 µg | 900 µg | 5.3 orau | 37.9 orau | 1875 g |
| Huaora B1, thiamine | 0.044 mg | 1.5 mg | 2.9 orau | 20.7 orau | 3409 g |
| Huaora B2, riboflavin | 0.044 mg | 1.8 mg | 2.4 orau | 17.1 orau | 4091 g |
| Huaora B5, pantothenic | 0.08 mg | 5 mg | 1.6 orau | 11.4 orau | 6250 g |
| Huaora B6, pyridoxine | 0.177 mg | 2 mg | 8.9 orau | 63.6 orau | 1130 g |
| Huaora B9, folate | 53 µg | 400 µg | 13.3 orau | 95 orau | 755 g |
| Huaora C, ascorbic | 15.8 mg | 90 mg | 17.6 orau | 125.7 orau | 570 g |
| Huaora PP, KORE | 0.5 mg | 20 mg | 2.5 orau | 17.9 orau | 4000 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 225 mg | 2500 mg | 9% | 64.3 orau | 1111 g |
| Konupūmā, Ca | 32 mg | 1000 mg | 3.2 orau | 22.9 orau | 3125 g |
| Konupora, Mg | 10 mg | 400 mg | 2.5 orau | 17.9 orau | 4000 g |
| Konutai, Na | 245 mg | 1300 mg | 18.8 orau | 134.3 orau | 531 g |
| Sulphur, S | 15 mg | 1000 mg | 1.5 orau | 10.7 orau | 6667 g |
| Paihere, P | 39 mg | 800 mg | 4.9 orau | 35 orau | 2051 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 12.1 orau | 6000 g |
| Manganese, Mn | 0.153 mg | 2 mg | 7.7 orau | 55 orau | 1307 g |
| Parahi, Cu | 29 µg | 1000 µg | 2.9 orau | 20.7 orau | 3448 g |
| Selenium, Mena | 0.4 µg | 55 µg | 0.7 orau | 5% | 13750 g |
| Zinc, Zn | 0.18 mg | 12 mg | 1.5 orau | 10.7 orau | 6667 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.084 g | ~ | |||
| valine | 0.066 g | ~ | |||
| Histidine * | 0.026 g | ~ | |||
| Isoleucine | 0.085 g | ~ | |||
| leucine | 0.088 g | ~ | |||
| lysine | 0.089 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.049 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.044 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.086 g | ~ | |||
| Ko te waikawa Aspartic | 0.108 g | ~ | |||
| glycine | 0.043 g | ~ | |||
| waikawa glutamic | 0.36 g | ~ | |||
| Proline | 0.031 g | ~ | |||
| serine | 0.048 g | ~ | |||
| tyrosine | 0.029 g | ~ | |||
| cysteine | 0.017 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.036 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.032 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.02 g | min 16.8 g | 0.1 orau | 0.7 orau | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.018 g | ~ | |||
| Nga waikawa hinu momona | 0.061 g | i 11.2 ki 20.6 | 0.5 orau | 3.6 orau | |
| 18: 2 Linoleic | 0.013 g | ~ | |||
| 18: 3 Linolenika | 0.048 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.048 g | i 0.9 ki 3.7 | 5.3 orau | 37.9 orau | |
| Nga waikawa momi Omega-6 | 0.013 g | i 4.7 ki 16.8 | 0.3 orau | 2.1 orau |
Ko te uara o te kaha ko 14 kcal.
- kapu, katohia = 119 g (16.7 kCal)
- rau = 14 g (2 kcal)
Te kāpeti Peking (pe-tsai), kohuatia, me te tote whai rawa i te huaora me te kohuke pēnei i: te huaora B9 - 13,3%, huaora C - 17,6%
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Tags: ihirangi pūngoi 14 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te kāpeti Peking (pe-tsai) e whaihua ai, kohuatia, me te tote, te Calories, nga kai, nga taonga whaihua Peking kāpeti (pe-tsai), kohuatia, me te tote