Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 181 kCal | 1684 kCal | 10.7 orau | 5.9 orau | 930 g |
| Pūmua | 22.7 g | 76 g | 29.9 orau | 16.5 orau | 335 g |
| Fats | 9.29 g | 56 g | 16.6 orau | 9.2 orau | 603 g |
| Water | 67.77 g | 2273 g | 3% | 1.7 orau | 3354 g |
| Ash | 1.27 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 53 µg | 900 µg | 5.9 orau | 3.3 orau | 1698 g |
| Retinol | 0.053 mg | ~ | |||
| Huaora B1, thiamine | 0.072 mg | 1.5 mg | 4.8 orau | 2.7 orau | 2083 g |
| Huaora B2, riboflavin | 0.143 mg | 1.8 mg | 7.9 orau | 4.4 orau | 1259 g |
| Huaora B5, pantothenic | 0.928 mg | 5 mg | 18.6 orau | 10.3 orau | 539 g |
| Huaora B6, pyridoxine | 0.66 mg | 2 mg | 33 orau | 18.2 orau | 303 g |
| Huaora B9, folate | 6 µg | 400 µg | 1.5 orau | 0.8 orau | 6667 g |
| Huaora B12, cobalamin | 0.77 µg | 3 µg | 25.7 orau | 14.2 orau | 390 g |
| Huaora C, ascorbic | 5.3 mg | 90 mg | 5.9 orau | 3.3 orau | 1698 g |
| Huaora PP, KORE | 6.426 mg | 20 mg | 32.1 orau | 17.7 orau | 311 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 243 mg | 2500 mg | 9.7 orau | 5.4 orau | 1029 g |
| Konupūmā, Ca | 12 mg | 1000 mg | 1.2 orau | 0.7 orau | 8333 g |
| Konupora, Mg | 20 mg | 400 mg | 5% | 2.8 orau | 2000 g |
| Konutai, Na | 40 mg | 1300 mg | 3.1 orau | 1.7 orau | 3250 g |
| Sulphur, S | 227 mg | 1000 mg | 22.7 orau | 12.5 orau | 441 g |
| Paihere, P | 214 mg | 800 mg | 26.8 orau | 14.8 orau | 374 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.15 mg | 18 mg | 6.4 orau | 3.5 orau | 1565 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9 orau | 0.5 orau | 11765 g |
| Parahi, Cu | 65 µg | 1000 µg | 6.5 orau | 3.6 orau | 1538 g |
| Selenium, Mena | 15.7 µg | 55 µg | 28.5 orau | 15.7 orau | 350 g |
| Zinc, Zn | 0.96 mg | 12 mg | 8% | 4.4 orau | 1250 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.412 g | ~ | |||
| valine | 1.23 g | ~ | |||
| Histidine * | 0.864 g | ~ | |||
| Isoleucine | 1.228 g | ~ | |||
| leucine | 1.87 g | ~ | |||
| lysine | 2.015 g | ~ | |||
| methionine | 0.643 g | ~ | |||
| threonine | 1.108 g | ~ | |||
| tryptophan | 0.304 g | ~ | |||
| phenylalanine | 0.876 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.41 g | ~ | |||
| Ko te waikawa Aspartic | 2.186 g | ~ | |||
| glycine | 1.231 g | ~ | |||
| waikawa glutamic | 3.309 g | ~ | |||
| Proline | 0.939 g | ~ | |||
| serine | 0.972 g | ~ | |||
| tyrosine | 0.724 g | ~ | |||
| cysteine | 0.305 g | ~ | |||
| Taimana | |||||
| cholesterol | 71 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.7 g | max 18.7 g | |||
| 12: 0 Laurika | 0.05 g | ~ | |||
| 14: 0 Tuuturu | 0.09 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.21 g | ~ | |||
| 18: 0 Stearin | 0.65 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.32 g | min 16.8 g | 25.7 orau | 14.2 orau | |
| 16: 1 Palmitoleic | 0.81 g | ~ | |||
| 18:1 Olein (omega-9) | 3.08 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| Nga waikawa hinu momona | 1.18 g | i 11.2 ki 20.6 | 10.5 orau | 5.8 orau | |
| 18: 2 Linoleic | 0.81 g | ~ | |||
| 18: 3 Linolenika | 0.1 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.1 g | i 0.9 ki 3.7 | 11.1 orau | 6.1 orau | |
| Nga waikawa momi Omega-6 | 0.81 g | i 4.7 ki 16.8 | 17.2 orau | 9.5 orau |
Ko te uara o te kaha ko 181 kcal.
- waeine (hua mai i te 1 lb kua oti te whariki) = 371 гр (671.5 кКал)
- 0,5 pheasant = 400 g (724 kCal)
Pana taonga i te huaora me nga kohuke penei: te huaora B5 - 18,6%, te huaora B6 - 33%, te huaora B12 - 25,7%, te huaora PP - 32,1%, te ūkuikui - 26,8%, te selenium - 28,5 %
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 181 kcal, kohinga matū, uara kai, huaora, kohuke, hei aha te Pheasant hei kai, hei koata, hei kai, hei painga mo te Pheasant