Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 122 kCal | 1684 kCal | 7.2 orau | 5.9 orau | 1380 g |
| Pūmua | 0.37 g | 76 g | 0.5 orau | 0.4 orau | 20541 g |
| Fats | 0.26 g | 56 g | 0.5 orau | 0.4 orau | 21538 g |
| warowaihā | 32.63 g | 219 g | 14.9 orau | 12.2 orau | 671 g |
| Muka muka | 1.1 g | 20 g | 5.5 orau | 4.5 orau | 1818 g |
| Water | 65.26 g | 2273 g | 2.9 orau | 2.4 orau | 3483 g |
| Ash | 0.38 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 56 µg | 900 µg | 6.2 orau | 5.1 orau | 1607 g |
| carotenes alpha | 118 µg | ~ | |||
| karotenana beta | 0.475 mg | 5 mg | 9.5 orau | 7.8 orau | 1053 g |
| beta Cryptoxanthin | 271 µg | ~ | |||
| Lutein + Zeaxanthin | 248 µg | ~ | |||
| Huaora B1, thiamine | 0.009 mg | 1.5 mg | 0.6 orau | 0.5 orau | 16667 g |
| Huaora B2, riboflavin | 0.032 mg | 1.8 mg | 1.8 orau | 1.5 orau | 5625 g |
| Huaora B4, kowhiri | 4.5 mg | 500 mg | 0.9 orau | 0.7 orau | 11111 g |
| Huaora B5, pantothenic | 0.12 mg | 5 mg | 2.4 orau | 2% | 4167 g |
| Huaora B6, pyridoxine | 0.015 mg | 2 mg | 0.8 orau | 0.7 orau | 13333 g |
| Huaora B9, folate | 1 µg | 400 µg | 0.3 orau | 0.2 orau | 40000 g |
| Huaora C, ascorbic | 1.2 mg | 90 mg | 1.3 orau | 1.1 orau | 7500 g |
| Huaora E, alpha tocopherol, TE | 0.53 mg | 15 mg | 3.5 orau | 2.9 orau | 2830 g |
| Huaora K, phylloquinone | 76.7 µg | 120 µg | 63.9 orau | 52.4 orau | 156 g |
| Huaora PP, KORE | 0.174 mg | 20 mg | 0.9 orau | 0.7 orau | 11494 g |
| Betaine | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 32 mg | 2500 mg | 1.3 orau | 1.1 orau | 7813 g |
| Konupūmā, Ca | 4 mg | 1000 mg | 0.4 orau | 0.3 orau | 25000 g |
| Konupora, Mg | 4 mg | 400 mg | 1% | 0.8 orau | 10000 g |
| Konutai, Na | 18 mg | 1300 mg | 1.4 orau | 1.1 orau | 7222 g |
| Sulphur, S | 3.7 mg | 1000 mg | 0.4 orau | 0.3 orau | 27027 g |
| Paihere, P | 12 mg | 800 mg | 1.5 orau | 1.2 orau | 6667 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.59 mg | 18 mg | 3.3 orau | 2.7 orau | 3051 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8 orau | 0.7 orau | 13333 g |
| Parahi, Cu | 105 µg | 1000 µg | 10.5 orau | 8.6 orau | 952 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7 orau | 0.6 orau | 15000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 26.68 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.024 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.012 g | ~ | |||
| leucine | 0.016 g | ~ | |||
| lysine | 0.015 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.01 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.013 g | ~ | |||
| Ko te waikawa Aspartic | 0.022 g | ~ | |||
| glycine | 0.013 g | ~ | |||
| waikawa glutamic | 0.106 g | ~ | |||
| Proline | 0.008 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.006 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Taimana | |||||
| Phytosterols | 14 mg | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.067 g | max 18.7 g | |||
| 12: 0 Laurika | 0.002 g | ~ | |||
| 14: 0 Tuuturu | 0.002 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.004 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Nga waikawa hinu momona | 0.106 g | i 11.2 ki 20.6 | 0.9 orau | 0.7 orau | |
| 18: 2 Linoleic | 0.046 g | ~ | |||
| 18: 3 Linolenika | 0.06 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.06 g | i 0.9 ki 3.7 | 6.7 orau | 5.5 orau | |
| Nga waikawa momi Omega-6 | 0.046 g | i 4.7 ki 16.8 | 1% | 0.8 orau |
Ko te uara o te kaha ko 122 kcal.
- nui = 35 gr (42.7 kcal)
- reo = 35 g (42.7 kcal)
- iti = 15 g (18.3 kcal)
- poro = 6 g (7.3 kCal)
- kapu, tapatapahia = 170 g (207.4 kCal)
- kapu, tapatapahi kia tapaea ranei = 160 g (195.2 kcal)
Kukama î, reka, iti te tote whai rawa i te huaora me te kohuke pēnei i: te huaora K - 63,9%
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
Tags: ihirangi pūngoi 122 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whai hua Kukama î, reka, iti i roto i te tote, Calories, matūkai, āhuatanga whai hua Kukama î, reka, iti i roto i te tote