Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 91 kCal | 1684 kCal | 5.4 orau | 5.9 orau | 1851 g |
| Pūmua | 0.58 g | 76 g | 0.8 orau | 0.9 orau | 13103 g |
| Fats | 0.41 g | 56 g | 0.7 orau | 0.8 orau | 13659 g |
| warowaihā | 20.15 g | 219 g | 9.2 orau | 10.1 orau | 1087 g |
| Muka muka | 1 g | 20 g | 5% | 5.5 orau | 2000 g |
| Water | 76.2 g | 2273 g | 3.4 orau | 3.7 orau | 2983 g |
| Ash | 1.65 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 38 µg | 900 µg | 4.2 orau | 4.6 orau | 2368 g |
| carotenes alpha | 81 µg | ~ | |||
| karotenana beta | 0.325 mg | 5 mg | 6.5 orau | 7.1 orau | 1538 g |
| beta Cryptoxanthin | 186 µg | ~ | |||
| Lutein + Zeaxanthin | 170 µg | ~ | |||
| Huaora B1, thiamine | 0.025 mg | 1.5 mg | 1.7 orau | 1.9 orau | 6000 g |
| Huaora B2, riboflavin | 0.03 mg | 1.8 mg | 1.7 orau | 1.9 orau | 6000 g |
| Huaora B4, kowhiri | 3.1 mg | 500 mg | 0.6 orau | 0.7 orau | 16129 g |
| Huaora B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.1 orau | 9804 g |
| Huaora B6, pyridoxine | 0.024 mg | 2 mg | 1.2 orau | 1.3 orau | 8333 g |
| Huaora B9, folate | 1 µg | 400 µg | 0.3 orau | 0.3 orau | 40000 g |
| Huaora C, ascorbic | 0.7 mg | 90 mg | 0.8 orau | 0.9 orau | 12857 g |
| Huaora E, alpha tocopherol, TE | 0.36 mg | 15 mg | 2.4 orau | 2.6 orau | 4167 g |
| Huaora K, phylloquinone | 47.1 µg | 120 µg | 39.3 orau | 43.2 orau | 255 g |
| Huaora PP, KORE | 0.115 mg | 20 mg | 0.6 orau | 0.7 orau | 17391 g |
| Betaine | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 100 mg | 2500 mg | 4% | 4.4 orau | 2500 g |
| Konupūmā, Ca | 61 mg | 1000 mg | 6.1 orau | 6.7 orau | 1639 g |
| Konupora, Mg | 7 mg | 400 mg | 1.8 orau | 2% | 5714 g |
| Konutai, Na | 457 mg | 1300 mg | 35.2 orau | 38.7 orau | 284 g |
| Sulphur, S | 5.8 mg | 1000 mg | 0.6 orau | 0.7 orau | 17241 g |
| Paihere, P | 18 mg | 800 mg | 2.3 orau | 2.5 orau | 4444 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.25 mg | 18 mg | 1.4 orau | 1.5 orau | 7200 g |
| Manganese, Mn | 0.065 mg | 2 mg | 3.3 orau | 3.6 orau | 3077 g |
| Parahi, Cu | 28 µg | 1000 µg | 2.8 orau | 3.1 orau | 3571 g |
| Zinc, Zn | 0.12 mg | 12 mg | 1% | 1.1 orau | 10000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 18.27 g | max 100 g | |||
| Te kūhuka (dextrose) | 9.17 g | ~ | |||
| Tuhinga o mua | 0.29 g | ~ | |||
| huawhenua | 8.81 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.031 g | ~ | |||
| valine | 0.021 g | ~ | |||
| Histidine * | 0.007 g | ~ | |||
| Isoleucine | 0.021 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lysine | 0.031 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.021 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.021 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.026 g | ~ | |||
| Ko te waikawa Aspartic | 0.042 g | ~ | |||
| glycine | 0.026 g | ~ | |||
| waikawa glutamic | 0.169 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serine | 0.031 g | ~ | |||
| tyrosine | 0.01 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Taimana | |||||
| Phytosterols | 14 mg | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.067 g | max 18.7 g | |||
| 12: 0 Laurika | 0.002 g | ~ | |||
| 14: 0 Tuuturu | 0.002 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.004 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Nga waikawa hinu momona | 0.106 g | i 11.2 ki 20.6 | 0.9 orau | 1% | |
| 18: 2 Linoleic | 0.046 g | ~ | |||
| 18: 3 Linolenika | 0.06 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.06 g | i 0.9 ki 3.7 | 6.7 orau | 7.4 orau | |
| Nga waikawa momi Omega-6 | 0.046 g | i 4.7 ki 16.8 | 1% | 1.1 orau |
Ko te uara o te kaha ko 91 kcal.
- kapu = 153 g (139.2 kCal)
- kapu, tapatapahia = 160 g (145.6 kCal)
- nui Gherkin (3 ″ te roa) = 35 гр (31.9 кКал)
- Gherkin (2-3 / 4 ″ te roa) = 25 g (22.8 kCal)
- tangata iti Gherkin (2-1 / 8 ″ te roa) = 6 g (5.5 kCal)
- maramara = 7.5 g (6.8 kCal)
- iti Gherkin (2-1 / 2 ″ te roa) = 15 гр (13.7 кКал)
- tao Gherkin = 20 g (18.2 kCal)
Kukama pi, reka whai rawa i te huaora me te kohuke pēnei i: te huaora K - 39,3%
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
Tags: ihirangi pūngoi 91 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whai hua o te kūkamo Piki, he reka, he karamu, he kai, he painga, he totoma, he reka