Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 12 kCal | 1684 kCal | 0.7 orau | 5.8 orau | 14033 g |
| Pūmua | 0.5 g | 76 g | 0.7 orau | 5.8 orau | 15200 g |
| Fats | 0.3 g | 56 g | 0.5 orau | 4.2 orau | 18667 g |
| warowaihā | 1.41 g | 219 g | 0.6 orau | 5% | 15532 g |
| Muka muka | 1 g | 20 g | 5% | 41.7 orau | 2000 g |
| Water | 94.34 g | 2273 g | 4.2 orau | 35 orau | 2409 g |
| Ash | 2.45 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 6 µg | 900 µg | 0.7 orau | 5.8 orau | 15000 g |
| carotenes alpha | 13 µg | ~ | |||
| karotenana beta | 0.053 mg | 5 mg | 1.1 orau | 9.2 orau | 9434 g |
| beta Cryptoxanthin | 30 µg | ~ | |||
| Lutein + Zeaxanthin | 28 µg | ~ | |||
| Huaora B1, thiamine | 0.045 mg | 1.5 mg | 3% | 25 orau | 3333 g |
| Huaora B2, riboflavin | 0.057 mg | 1.8 mg | 3.2 orau | 26.7 orau | 3158 g |
| Huaora B4, kowhiri | 3.4 mg | 500 mg | 0.7 orau | 5.8 orau | 14706 g |
| Huaora B5, pantothenic | 0.201 mg | 5 mg | 4% | 33.3 orau | 2488 g |
| Huaora B6, pyridoxine | 0.035 mg | 2 mg | 1.8 orau | 15 orau | 5714 g |
| Huaora B9, folate | 8 µg | 400 µg | 2% | 16.7 orau | 5000 g |
| Huaora C, ascorbic | 2.3 mg | 90 mg | 2.6 orau | 21.7 orau | 3913 g |
| Huaora E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2 orau | 1.7 orau | 50000 g |
| Huaora K, phylloquinone | 17.3 µg | 120 µg | 14.4 orau | 120 orau | 694 g |
| Huaora PP, KORE | 0.109 mg | 20 mg | 0.5 orau | 4.2 orau | 18349 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 117 mg | 2500 mg | 4.7 orau | 39.2 orau | 2137 g |
| Konupūmā, Ca | 57 mg | 1000 mg | 5.7 orau | 47.5 orau | 1754 g |
| Konupora, Mg | 7 mg | 400 mg | 1.8 orau | 15 orau | 5714 g |
| Konutai, Na | 809 mg | 1300 mg | 62.2 orau | 518.3 orau | 161 g |
| Sulphur, S | 5 mg | 1000 mg | 0.5 orau | 4.2 orau | 20000 g |
| Paihere, P | 16 mg | 800 mg | 2% | 16.7 orau | 5000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.26 mg | 18 mg | 1.4 orau | 11.7 orau | 6923 g |
| Manganese, Mn | 0.062 mg | 2 mg | 3.1 orau | 25.8 orau | 3226 g |
| Parahi, Cu | 28 µg | 1000 µg | 2.8 orau | 23.3 orau | 3571 g |
| Puoro, F | 30.1 µg | 4000 µg | 0.8 orau | 6.7 orau | 13289 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8 orau | 6.7 orau | 12000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 1.07 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.52 g | ~ | |||
| huawhenua | 0.55 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.04 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Histidine * | 0.009 g | ~ | |||
| Isoleucine | 0.019 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lysine | 0.026 g | ~ | |||
| methionine | 0.005 g | ~ | |||
| threonine | 0.017 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.017 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.021 g | ~ | |||
| Ko te waikawa Aspartic | 0.037 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| waikawa glutamic | 0.177 g | ~ | |||
| Proline | 0.014 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tyrosine | 0.01 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Taimana | |||||
| Phytosterols | 14 mg | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.079 g | max 18.7 g | |||
| 12: 0 Laurika | 0.003 g | ~ | |||
| 14: 0 Tuuturu | 0.003 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.065 g | ~ | |||
| 18: 0 Stearin | 0.008 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.005 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Nga waikawa hinu momona | 0.122 g | i 11.2 ki 20.6 | 1.1 orau | 9.2 orau | |
| 18: 2 Linoleic | 0.052 g | ~ | |||
| 18: 3 Linolenika | 0.07 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.07 g | i 0.9 ki 3.7 | 7.8 orau | 65 orau | |
| Nga waikawa momi Omega-6 | 0.052 g | i 4.7 ki 16.8 | 1.1 orau | 9.2 orau |
Ko te uara o te kaha ko 12 kcal.
- iti = 37 g (4.4 kcal)
- poro = 7 g (0.8 kCal)
- wahi = 65 g (7.8 kCal)
- kapu, tapatapahi kia tapaea ranei = 143 g (17.2 kcal)
- tao = 35 g (4.2 kcal)
- kapu (tata ki te 23 poro) = 155g (18.6 kcal)
- nui (4 ″ te roa) = 135 gr (16.2 kcal)
Kūkamo î ki te pi whai rawa i te huaora me te kohuke pēnei i: te huaora K - 14,4%
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
Tags: ihirangi pūngoi 12 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te mea whai hua mo te kukama Piki me te pi, nga kaata, nga matūkai, nga hua whai totoma Kukama me te pi